Our three new summer spa therapies are specifically made to restore the body, calm your mind, and cool you down — oh, and they’re only available poolside. This summer, you can exhale poolside at our South Beach, Downtown Miami, Bal Harbour, Dallas, Santa Monica and Bermuda locations… without even leaving your lounge chair.

cool aloe oasis massage
Revive and refresh with this relaxing therapy. Start with an icy, cool neck wrap and eye pack. Then enjoy an application of freshly chilled aloe vera to hydrate and restore with a light arm and leg massage. It’s perfect for sun-damaged skin. 20min | $30

Read More

By: Susan Tomback
VP of Sales and Marketing

We’ve all heard the phrase “pH balanced,” but what does that mean to us in the world of skincare? Potential of hydrogen, or pH, measures the amount of acidity or alkalinity in a substance, and since our bodies are composed of over 70% water, this is an important element to watch. Though the general rule is that maintaining a slightly alkaline environment in the body helps to prevent disease, as bacteria and viruses, even malignant cells, cannot survive in an alkaline environment (drink your Bragg’s Apple Cider Vinegar, people!), the opposite is true for the skin.

Read More

Life is inevitable, but stress is not. The way that we react to difficult situations becomes the moment where we can choose whether or not to allow stress to surface. To help you strengthen your resistance to stressful thoughts and feelings, we’ve developed a defense plan that works like a charm.

Move it Whether you’re sweating it out or stretching it out, physical movement is a great way to channel whatever energy you’d normally put towards stress, into something productive and healthy. Release your tension and try some Power Yoga for a dynamic and positive sweat session or Chill Yoga to wind down and mentally disconnect. Stressed for time? HIIT 30 is a half hour of non-stop movement that will leave you feeling exhilarated.

Read More

Microcurrent technology has been around for centuries, but it’s not until recently that it has made its way into the hands of lead estheticians as a way to not only reduce wrinkles and improve tone and texture, but to also educate facial muscles to lift saggy skin. Exhale’s Lift Facial utilizes this technology and is the perfect choice to achieve an immediate youthful glow before a big event or as a series to whip your skin into the best shape of its life! In the last few years, more and more celebrities from Jennifer Lopez to Kim Kardashian have been seen using microcurrent machines or are known to get electric facial for their red carpet treatments. But did you know that microcurrent came from less glamorous beginnings?

Read More

Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.

Read More

overall energy is to get a massage. Massages feed your wellbeing like chocolate feeds the soul. With that in mind, it can be blissfully enjoyable and physically beneficial to incorporate massages into your routine.   Whether you’re sore from a challenging workout, or the inevitable stresses of life are getting to you, a massage is the perfect way to bring you balance and rejuvenation

Read More

Working together as a family to take on healthier habits is a great way to set everyone on the right track towards an active and lively lifestyle! Not only is it fun and easy to take on healthy habits as a team, but it creates a sense of purposeful teamwork that brings everyone together. Here are some ways you can be that driving force for your squad!   Set a good example Lead by example and make it all about the positivity! Whether you’re speaking about your body, food or health in general, make a conscious effort to keep the comments constructive and positive. No negativity necessary!

Read More

Spring is all about renewal, revival and re-awakening. Embrace the nature of the season by ascending into April with two new refreshing and uplifting spa therapies. Enhance the of your lashes with a rejuvenating Lash Lift

Read More

  More inner calm. More outer strength. More head-to-toe, mind-body satisfaction.   No matter what your more is, we can give it to you — however and whenever you want it. Whether you’re looking to focus on fitness, sink into spa, or bask in a balance of both, you have the freedom to customize your overall experience. To help you build your perfect Exhale experience, we are breaking down all our membership options.  

Read More

Out with the old, in with the new…this is spring cleaning for your skin! Time to slough off the dead, dry winter skin and reveal glowing, smooth skin for summer. Enter: Glow Body Scrub This 60-minute spa therapy uses a combination of dry brushing and body scrubbing to exfoliate your skin, boost circulation, and kick-start your body’s natural detoxification mode. After gentle removal of the scrub with a hot towel, expect a massage with a luxurious antioxidant moisturizing lotion. You’ll emerge glowing from head to toe. The bonus: You’ll be gifted your own dry brush to keep you skin glowing all summer long!

Read More