overall energy is to get a massage. Massages feed your wellbeing like chocolate feeds the soul. With that in mind, it can be blissfully enjoyable and physically beneficial to incorporate massages into your routine.   Whether you’re sore from a challenging workout, or the inevitable stresses of life are getting to you, a massage is the perfect way to bring you balance and rejuvenation

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Working together as a family to take on healthier habits is a great way to set everyone on the right track towards an active and lively lifestyle! Not only is it fun and easy to take on healthy habits as a team, but it creates a sense of purposeful teamwork that brings everyone together. Here are some ways you can be that driving force for your squad!   Set a good example Lead by example and make it all about the positivity! Whether you’re speaking about your body, food or health in general, make a conscious effort to keep the comments constructive and positive. No negativity necessary!

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Father’s Day is right around the corner, and the highly varied interests of fathers, husbands, brothers and friends can seem like a vast unknown when it comes to looking for a gift. Rather than the go-to patterned tie to add to his hefty collection, we’ve curated a collection of gifts that will really leave an impression!                           

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Working together as a family to take on healthier habits is a great way to set everyone on the right track towards an active and lively lifestyle! Not only is it fun and easy to take on healthy habits as a team, but it creates a sense of purposeful teamwork that brings everyone together. Here are some ways you can be that driving force for your squad!   Set a good example Lead by example and make it all about the positivity! Whether you’re speaking about your body, food or health in general, make a conscious effort to keep the comments constructive and positive. No negativity necessary!     Limit screen time We all need our TV breaks, but make an effort not to let it bleed into the day for too long. By putting a time limit on TV and encouraging other relaxing activities such as reading and face-to-face conversations, you’ll improve sleep, increase focus, and better the overall wellbeing of the entire family.   Drink lots of water Keep the water flowing!

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Out with the old, in with the new…this is spring cleaning for your skin! Time to slough off the dead, dry winter skin and reveal glowing, smooth skin for summer. Enter: Glow Body Scrub This 60-minute spa therapy uses a combination of dry brushing and body scrubbing to exfoliate your skin, boost circulation, and kick-start your body’s natural detoxification mode. After gentle removal of the scrub with a hot towel, expect a massage with a luxurious antioxidant moisturizing lotion. You’ll emerge glowing from head to toe. The bonus: You’ll be gifted your own dry brush to keep you skin glowing all summer long!

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In order to look and feel your best while walking down the aisle, it is essential to take the time to keep your stresses low and your spirits high. During the special time leading up to your wedding, you should take the time to take care of yourself rather than over-stressing about the details of the big day. In other words: try to worry less about the seating charts, and more about what’s in your heart. Here are some ways to turn that anticipatory energy inward and invest it where it really counts.

Get moving Getting yourself on a healthy fitness routine is a great way to feel strong and radiant for the big day. It’s also the perfect way to channel your hyped up energy!
Take a breath This is a special time, not a stressful time. Build yourself up to become the most cool, calm and collected bride anyone’s ever seen. Take a yoga class to re-center yourself, or dive into some mindful meditation. It’s all about love, so don’t forget to show yourself some.
Sleep Beauty sleep will bring you that natural, beaming glow that every bride wants. So get yourself to bed early with a cup of tea and a juicy reality show and get those Z’s.
Eat right Clean eating will keep your stomach happy and your skin glowing. Fight off those pre-wedding butterflies with calming foods that will not irritate your stomach.
Show your nails some love You’ll be looking down at your hands a lot (hello bling) so give yourself something beautiful to look at.
Manage your time Don’t let things build up and bite you in the butt. Set aside time each day to take whatever bridal duties you may have, but then set everything aside and allot time for focusing on yourself. Websites like Zola make registry and wedding planning easy! (Pro Tip: Add Exhale to your registry for spa therapies and fitness classes to help get you ready for your big day!)
Love your body The dress is meant to fit your body, not the other way around. So whatever your goals are, don’t let them get the best of you. Toning up before the big day can help you to feel fierce and fit is healthy, but don’t let it stress you out!
Embrace your friends Friendship is a big part of self-care. The people we choose to laugh with can bring a sense of comforting support that will keep you feeling like you.
Know that it’s okay to be selfish Don’t shy away from putting yourself first. Listen to yourself and give yourself whatever you need to feel strong and centered for your day. Get a rejuvenating facial or massage to refresh your skin and your body.
Treat yourself. That’s right, give yourself something special. Treat yourself to a weekend away with your girls, or splurge on that pair of earrings you’ve been eye-ing! That self-fulfillment will give you the confidence and spirit to enjoy your day to its fullest!

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