We’re coming with you on your next vacay! Here’s the definitive guide to all our warmer-weather destination locations, where you can exhale and have the perfect vacation — plus exclusive offers and packages just for you. EXHALE AT THE GANSEVOORT TURKS & CAICOS This award-winning, wellbeing mecca lets you escape and exhale. Nestled within the sleek Gansevoort Turks + Caicos resort, exhale Turks + Caicos seamlessly integrates challenging workouts and revitalizing spa therapies into this glistening tropical destination. The fitness experience includes exhale’s award-winning fitness classes, and extends outside to a peaceful poolside yoga pavilion — while the spa experience extends into exhale’s peaceful outdoor shower and zen garden. Learn more > EXHALE AT THE FAIRMONT SANTA MONICA Nestled within the luxurious Fairmont Miramar Hotel and Bungalows, the intimate exhale Santa Monica studio and spa offers the perfect Pacific coast getaway for hotel guests and Los Angeles residents alike. The fully appointed spa boasts a full menu of massage, facials, healing, acupuncture, waxing and nail therapies, including poolside spa experiences.

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By: Cassie Green, Integrative Nutrition Health Coach + exhale expert

It’s too hot to cook for most of us, but it’s not too hot to chop a few veggies, whip up a little homemade salad dressing, and enjoy a nutrient dense and delicious salad! Feel free to substitute your fave veggies into this recipe. It’s very flexible, which is one of my favorite things about it!

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With summer’s end drawing near, be sure to add a little wellbeing to your long weekend with these simple wellbeing practices – even if you only have a few minutes to spare.

Sleep well: a few moments of mindfulness before bedtime can make all the difference in the quality of your nightly shut-eye. Tune in to this video from our mindfulness guru and National Director of Healing, Robert, for the best night’s sleep you’ve had all summer long.

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This stew is my favorite thing to make around the holidays. It’s equally good as a weekday meal or as a holiday dinner dish. I’ve meal prepped with this recipe and brown-bagged it all week – because it’s protein-packed, possibly even more amazing when reheated, and travels well in a jar – and I’ve also brought this stew to countless Thanksgiving dinners and holiday parties, where it won’t disappoint.

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What to do with all that leftover pumpkin puree? Reset your skin after a big Thanksgiving meal with this easy, homemade Pumpkin Spice Face Mask.

Packed with lots of vitamins A and D, pumpkin is great for your skin. It softens and soothes, fights signs of aging, and contains enzymes and alpha hydroxy acids which help to brighten your glow. Plus, we’ve added a pinch of turmeric to the mix — this all-star ingredient is high in antioxidants to slow down cell damage, gently exfoliates your skin, and helps with inflammatory skin conditions, such as acne, dry skin, psoriasis and eczema. It helps reduce pigmentation, even out the skin tone, and diminishes wrinkles.

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By: Dr. Robert MacDonald, exhale’s National Director of Healing

Do the holidays stress you out? That’s ok, it happens to all of us. Parties, dinner planning, travel, out–of-town guests, and of course, decadent indulgence in your favorite foods and drinks all add up to holiday anxiety. As fun as the holidays may be, all of the activities, planning, and over-doings can take a toll on our mental and physical health.

The good news? We can identify the sources of our holiday stressors and do something about it.

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Ready for a festive holiday season? So are we! Our teams from coast-to-coast weighed in on their favorite holiday traditions.

Elisabeth Halfpapp, EVP, Mind Body Programming

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One of my traditions for the past 20 years is dancing in The Nutcracker as an adult in the party scene with Dances Patrelle. Bravo, Lis!

Sarah Walsh, Spa Director at exhale Back Bay

When I get home to DC – my family goes to ZooLights every year. It’s my favorite tradition!

Molly Colabuono, Spa Director at exhale Chicago

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The new year is fast approaching — yet most of us don’t start thinking about 2019 goals until after Christmas dinner. Our advice? Start now. Sit down and prepare a list of important lifestyle changes you want to make in 2019. Then make a plan to achieve them. Here are the tips and tools we’re using, so you can do the same.
Reflect and grow. Before you can set goals for a new year, a little journaling and reflection on the current year goes a long way. Set aside time to reflect on the areas of your life — from relationships, to health, to career, to finances — and notice areas you’re proud of and areas you’d like to work on.

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ommitment to making wellbeing a part of our day-to-day routine. From self-care tips to planning your workout, here’s what we have planned this month.

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his is our go-to green smoothie because it tastes like a creamy, frothy milkshake (no, really) and helps us get our daily greens, healthy fats, and fiber.

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