The new year is fast approaching — yet most of us don’t start thinking about 2019 goals until after Christmas dinner. Our advice? Start now. Sit down and prepare a list of important lifestyle changes you want to make in 2019. Then make a plan to achieve them. Here are the tips and tools we’re using, so you can do the same.
Reflect and grow. Before you can set goals for a new year, a little journaling and reflection on the current year goes a long way. Set aside time to reflect on the areas of your life — from relationships, to health, to career, to finances — and notice areas you’re proud of and areas you’d like to work on.
Here’s our guide to staying healthy during the busiest — ahem, we mean most wonderful —time of the year. THE WORKOUTS
- A walk outdoors It’s pretty simple, but there’s nothing we love more than a fall or winter walk with friends and family. It’s a great way to fit in time to be active – even on holidays that seem to be all about the stuffing.
- Exhale On Demand Working out at home or on-the-go is a little bit easier when your favorite class is literally in your pocket. Hello, Exhale On Demand.
- Skiing We love skiing – and it burns serious calories, especially if you’re going cross-country. And believe it or not, your Barre practice helps you ski like a pro thanks to strengthening exercises and isometric holds that keep your legs and core strong and healthy.