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By Fred DeVito
It’s a new year, and now more than ever, you’re ready to conquer your fitness goals.
At the beginning of a new year, we’re usually pretty good at keeping up with our goals. Then, life interrupts – we make it to an occasional class, we fret over our loss of control, then we beat ourselves up over the entire ordeal. This dynamic is called self-induced stress, and is a common pitfall that leads to low morale and poor self-esteem. How quickly we can go from being on top of our fitness routine to falling completely off the wagon!
Here are a few ways to put a halt to this negative behavioral pattern and get your fitness routine back on track (the healthy way):
Whatever you commit to in January will spring board you into the new year with a sense of control and purpose. But remember: you don’t need a new calendar page to make a new beginning. The real key to seeing results with your fitness program is consistency, perseverance and patience. Whether you are good or bad at doing the exercises is irrelevant.
Lose your ego about it and just show up, and work hard, every class to see results because “If it doesn’t challenge you, it doesn’t change you”®- Fred DeVito