Meet Adrienne Nolan-Smith — exhale guest, founder of a media and lifestyle brand called WellBe and @getwellbe), a board certified patient advocate, speaker and a wellness activist. We asked Adrienne to tell us a bit about her journey and how she stays well. How did you get started on your wellbeing journey? I was diagnosed with Lyme Disease at age 11. I was prescribed antibiotics, but since I’d had symptoms for nearly a year before I was diagnosed, the antibiotics were too late — and didn’t help. Thus I began a multi-year journey to heal. Where did you start? My mom was determined, and researched many different integrative therapies from Chinese herbs and acupuncture to supplements and following a clean diet.

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Working together as a family to take on healthier habits is a great way to set everyone on the right track towards an active and lively lifestyle! Not only is it fun and easy to take on healthy habits as a team, but it creates a sense of purposeful teamwork that brings everyone together. Here are some ways you can be that driving force for your squad!   Set a good example Lead by example and make it all about the positivity! Whether you’re speaking about your body, food or health in general, make a conscious effort to keep the comments constructive and positive. No negativity necessary!

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