Fitness & Wellness Blog

Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help  you stay on track with your wellbeing goals. Download the printable tracker. Download the Insta Stories size.  
Barre workouts combine challenging and engaging movements with focused concentration to build strength in both your mind and your body. Barre is a great fit for all fitness levels and is geared towards those looking to work every muscle and leave standing taller and feeling stronger!   We are breaking down some of our go-to leg-shaking barre moves while providing some alternative movements for potential sensitivities or injuries. Let’s break it down!     The move - Flat back chair      3 sets of 8 pulses with an 8 second hold at the end (pulse, mid range and full range of motion)   The technique: Parallel lines Knees over ankles 90-degree angle with knees bent