Fitness & Wellness Blog

Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help  you stay on track with your wellbeing goals. Download the printable tracker. Download the Insta Stories size.  

Keep up your fitness routine during your holiday travels with this no-equipment HIIT workout from Exhale’s Director of Mind Body Innovation and Talent, and ultimate HIIT class creator, Bergen Wheeler. The Workout: 5 exercises 45 seconds for each 10 second rest between exercises 3 rounds   Burpees: squat, place hands on floor, shift your weight, jump back, jump forward, arms up, jump up, repeat Side Lunge Hop, Alternating Sides: stand tall, step one foot out nice and wide into lunge, feet back together, then jump up towards the ceiling Push-ups with four mountain climbers in between Squat Jumps: feet jump together and out to squat Abdominal V-ups: lay flat on your

Memorial Day Weekend marks the unofficial start of summer! As many of us have started to up the sweat sessions and lighten up the grub, it can be tough to keep it consistent with the start of scrumptious summer shindigs. The good news is there are many ways to savor all of the good stuff while staying on a healthy track.   Hydrate! - Amongst the celebratory beverages and other indulgences, it’s important to drink lots of water in order to avoid becoming dehydrated and getting a seriously unwanted headache. Keeping the water intake consistent can also keep you from overindulging on the goodies. Sweat! It’s inevitable, we are going

For some, having fitness plan in place is a necessary step in actually booking your workouts. But commitment can be scary. That’s why we’re breaking down our newest fitness plan so you can determine if it’s the right pack for you!What is a Flex Pack? A flex pack is a discounted series of 4 or 6 classes that auto-renews monthly so you don’t have think about stocking up when your classes run out.   Is a flex pack right for me? If you’re all about the hustle and bustle and you don’t always know what the following month’s schedule holds, then a Flex Pack is for you. You have the choice between taking class

You are your own best motivator. This means that you are the only one that can truly keep yourself driven, inspired, and on track! No matter what your goal is, you have the power to guide yourself along your journey towards total wellbeing, as long as you keep yourself motivated.  Here are some effective and fun ways to do that.     Set a goal Set a course for yourself and establish what it is you want to accomplish. Having a goal in mind will keep you focused on whatever it is you are aiming for.   Keep an extra set of workout clothes at work or in your car Always give yourself the