Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.

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eep up your fitness routine during your holiday travels with this no-equipment HIIT workout from Exhale’s Director of Mind Body Innovation and Talent, and ultimate HIIT class creator, Bergen Wheeler.

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Memorial Day Weekend marks the unofficial start of summer! As many of us have started to up the sweat sessions and lighten up the grub, it can be tough to keep it consistent with the start of scrumptious summer shindigs.

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For some, having fitness plan in place is a necessary step in actually booking your workouts. But commitment can be scary. That’s why we’re breaking down our newest fitness plan so you can determine if it’s the right pack for you! What is a Flex Pack? A flex pack is a discounted series of 4 or 6 classes that auto-renews monthly so you don’t have think about stocking up when your classes run out. Is a flex pack right for me? If you’re all about the hustle and bustle and you don’t always know what the following month’s schedule holds, then a Flex Pack is for you. You have the choice between taking class 4 or 6 times a month and you can cancel and restart anytime if your schedule changes. I’ve used up my classes this month. How do I add more? You can add additional classes to your Flex Pack at any time, at the same discounted flex pack rate (that’s up to an $8 savings per class*) — so, you always have the option to maximize your flex pack! Simply mention that you want more classes upon check in for your last class. However, if you find yourself adding more than 2 classes a month, then a membership may be a better option for you. Can I use my flex pack for all class types? Yes! With a flex pack, you can choose from any of our fitness classes. Try a little of everything for some well-rounded variety!

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You are your own best motivator. This means that you are the only one that can truly keep yourself driven, inspired, and on track! No matter what your goal is, you have the power to guide yourself along your journey towards total wellbeing, as long as you keep yourself motivated.  Here are some effective and fun ways to do that.     Set a goal Set a course for yourself and establish what it is you want to accomplish. Having a goal in mind will keep you focused on whatever it is you are aiming for.   Keep an extra set of workout clothes at work or in your car Always give yourself the option to fit in a workout session. You never know when motivation will hit!   Get some cute new workout clothes The confidence that a great outfit gives you can fuel your fitness motivation and give you that extra incentive to gear up

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  More inner calm. More outer strength. More head-to-toe, mind-body satisfaction.   No matter what your more is, we can give it to you — however and whenever you want it. Whether you’re looking to focus on fitness, sink into spa, or bask in a balance of both, you have the freedom to customize your overall experience. To help you build your perfect Exhale experience, we are breaking down all our membership options.  

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