Meet Adrienne Nolan-Smith — exhale guest, founder of a media and lifestyle brand called WellBe and @getwellbe), a board certified patient advocate, speaker and a wellness activist. We asked Adrienne to tell us a bit about her journey and how she stays well. How did you get started on your wellbeing journey? I was diagnosed with Lyme Disease at age 11. I was prescribed antibiotics, but since I’d had symptoms for nearly a year before I was diagnosed, the antibiotics were too late — and didn’t help. Thus I began a multi-year journey to heal. Where did you start? My mom was determined, and researched many different integrative therapies from Chinese herbs and acupuncture to supplements and following a clean diet.

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Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.

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Spring is all about renewal, revival and re-awakening. Embrace the nature of the season by ascending into April with two new refreshing and uplifting spa therapies. Enhance the of your lashes with a rejuvenating Lash Lift

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