Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.

Read More

By: Fred DeVito, exhale co-founder and the ultimate fitness aficionado

As a young barre teacher, back in the 80’s and 90’s, most students came to my class 4-5 times a week like clockwork. They loved the technique — because it challenged them constantly and it gave them fast and noticeable results. Back then, it was fashionable to be consistent with one method that worked.

Read More

For some, having fitness plan in place is a necessary step in actually booking your workouts. But commitment can be scary. That’s why we’re breaking down our newest fitness plan so you can determine if it’s the right pack for you! What is a Flex Pack? A flex pack is a discounted series of 4 or 6 classes that auto-renews monthly so you don’t have think about stocking up when your classes run out. Is a flex pack right for me? If you’re all about the hustle and bustle and you don’t always know what the following month’s schedule holds, then a Flex Pack is for you. You have the choice between taking class 4 or 6 times a month and you can cancel and restart anytime if your schedule changes. I’ve used up my classes this month. How do I add more? You can add additional classes to your Flex Pack at any time, at the same discounted flex pack rate (that’s up to an $8 savings per class*) — so, you always have the option to maximize your flex pack! Simply mention that you want more classes upon check in for your last class. However, if you find yourself adding more than 2 classes a month, then a membership may be a better option for you. Can I use my flex pack for all class types? Yes! With a flex pack, you can choose from any of our fitness classes. Try a little of everything for some well-rounded variety!

Read More

You are your own best motivator. This means that you are the only one that can truly keep yourself driven, inspired, and on track! No matter what your goal is, you have the power to guide yourself along your journey towards total wellbeing, as long as you keep yourself motivated.  Here are some effective and fun ways to do that.     Set a goal Set a course for yourself and establish what it is you want to accomplish. Having a goal in mind will keep you focused on whatever it is you are aiming for.   Keep an extra set of workout clothes at work or in your car Always give yourself the option to fit in a workout session. You never know when motivation will hit!   Get some cute new workout clothes The confidence that a great outfit gives you can fuel your fitness motivation and give you that extra incentive to gear up

Read More

  More inner calm. More outer strength. More head-to-toe, mind-body satisfaction.   No matter what your more is, we can give it to you — however and whenever you want it. Whether you’re looking to focus on fitness, sink into spa, or bask in a balance of both, you have the freedom to customize your overall experience. To help you build your perfect Exhale experience, we are breaking down all our membership options.  

Read More

You made it. Winter has finally passed (thank you Arya Stark) and you are one step closer to sunny beach days, rooftop happy hours, and sizzling barbecues. Regardless of how you plan to spend your summer, now is the perfect time to step up your game with an active routine so you can feel strong, sexy, and confident for all that lies ahead!   Our diverse offering of fitness classes will have you dripping in sweat one day, and restoring your muscles on a mat another day. You’ll lengthen your muscles and tone using your body weight as resistance in one class, and  move through hard-hitting prop-based circuits in another. Keeping your classes diverse keeps your metabolism revving and your body feeling strong, but it also releases endorphins that can keep you in a clear and confident mindset. A strong body paired with a strong mindset will set you up for a healthy and fit summer.   Keep yourself on a practical workout routine this spring and summer by creating a flexible regimen that works for you (and for your spontaneous summer plans). An Exhale Flex Pack is a great way to put your goals into action while still having the freedom to customize your schedule and keep yourself open to any impromptu summer adventures.   Choose to take 4 or 6 classes a month. Every month your pack will auto-renew and you can cancel anytime. (No more having to think about re-upping your class pack or committing to a membership!)   To help jumpstart your routine, when you sign up for an Exhale Flex Pack in May, we’ll give you bonus classes free of charge! Yes, we’re serious.   Summer can’t come soon enough, but in the meantime let’s take the time to set ourselves on a healthy track that will give us the strength we need to enhance our overall wellbeing for a happy and healthy summer.   LET THE SUMMER PREP BEGIN    

Read More