Fitness & Wellness Blog

Our three new summer spa therapies are specifically made to restore the body, calm your mind, and cool you down — oh, and they’re only available poolside. This summer, you can exhale poolside at our South Beach, Downtown Miami, Bal Harbour, Dallas, Santa Monica and Bermuda locations… without even leaving your lounge chair. cool aloe oasis massageRevive and refresh with this relaxing therapy. Start with an icy, cool neck wrap and eye pack. Then enjoy an application of freshly chilled aloe vera to hydrate and restore with a light arm and leg massage. It’s perfect for sun-damaged skin. 20min | $30 cool spot massageRe-energize the body and increase circulation with

By: Susan TombackVP of Sales and Marketing We’ve all heard the phrase “pH balanced,” but what does that mean to us in the world of skincare? Potential of hydrogen, or pH, measures the amount of acidity or alkalinity in a substance, and since our bodies are composed of over 70% water, this is an important element to watch. Though the general rule is that maintaining a slightly alkaline environment in the body helps to prevent disease, as bacteria and viruses, even malignant cells, cannot survive in an alkaline environment (drink your Bragg’s Apple Cider Vinegar, people!), the opposite is true for the skin. The body’s ideal pH is around 7.4

Life is inevitable, but stress is not. The way that we react to difficult situations becomes the moment where we can choose whether or not to allow stress to surface. To help you strengthen your resistance to stressful thoughts and feelings, we’ve developed a defense plan that works like a charm.   Move it Whether you’re sweating it out or stretching it out, physical movement is a great way to channel whatever energy you’d normally put towards stress, into something productive and healthy. Release your tension and try some Power Yoga for a dynamic and positive sweat session or Chill Yoga to wind down and mentally disconnect. Stressed for time? HIIT 30 is a half hour of non-stop

Microcurrent technology has been around for centuries, but it's not until recently that it has made its way into the hands of lead estheticians as a way to not only reduce wrinkles and improve tone and texture, but to also educate facial muscles to lift saggy skin. Exhale's Lift Facial utilizes this technology and is the perfect choice to achieve an immediate youthful glow before a big event or as a series to whip your skin into the best shape of its life!   In the last few years, more and more celebrities from Jennifer Lopez to Kim Kardashian have been seen using microcurrent machines or are known to get electric facial for their red carpet treatments. But

Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help  you stay on track with your wellbeing goals. Download the printable tracker. Download the Insta Stories size.  

Working together as a family to take on healthier habits is a great way to set everyone on the right track towards an active and lively lifestyle! Not only is it fun and easy to take on healthy habits as a team, but it creates a sense of purposeful teamwork that brings everyone together. Here are some ways you can be that driving force for your squad!   Set a good example Lead by example and make it all about the positivity! Whether you’re speaking about your body, food or health in general, make a conscious effort to keep the comments constructive and positive. No negativity necessary!     Limit screen time We all

Spring is all about renewal, revival and re-awakening. Embrace the nature of the season by ascending into April with two new refreshing and uplifting spa therapies. Enhance the of your lashes with a rejuvenating Lash Lift and defy facial gravity with a stimulating and toning Lift Facial. Both will lift and brighten your glow from the inside out, boosting your self-confidence and overall wellbeing. Read below for more details!   Lash Lift A gentle, keratin-based system Curls and lifts your natural lashes Lasting definition for up to 8 weeks Lashes will be enhanced and full with or without mascara! Seriously though...check out this before and after!      Lift Facial Uplifting and gentle micro current waves Tones facial

In order to look and feel your best while walking down the aisle, it is essential to take the time to keep your stresses low and your spirits high. During the special time leading up to your wedding, you should take the time to take care of yourself rather than over-stressing about the details of the big day. In other words: try to worry less about the seating charts, and more about what’s in your heart. Here are some ways to turn that anticipatory energy inward and invest it where it really counts.     Get moving Getting yourself on a healthy fitness routine is a great way to feel strong and radiant