High Intensity Interval Training (HIIT) is one of our favorite classes because it’s one of the quickest yet efficient ways of training. Alternating between bouts of intense activity (think sprints) with periods of less-intense active recovery (or rest), the workout torches calories, burns fat and builds muscle. More evidence that HIIT is a super-efficient workout? You can burn calories for up to 24 hours post-workout. This is known as the Afterburn Effect (also known as Excess Post-Exercise Oxygen Consumption (EPOC)). Here’s how it works: after working out at high intensity, your body needs to take in oxygen at a higher rate than it did pre-exercise so it can cool down,
In a breakfast rut? We got you. Get up and out with a wellness retreat in a jar—these protein-packed, antioxidant-rich, and delicious chia puddings you can meal-prep in advance. Ingredients * 6 Tablespoons chia seeds * 2 cups nondairy milk — we use unsweetened coconut, almond or cashew milk * 1/2 teaspoon vanilla extract * 1 Tablespoon maple syrup, honey or sweetener of choice (optional) Topping Ideas * Blueberries * Sliced Almonds * Granola * Strawberries * Bananas * Honey * Cinnamon + Apples * Pomegranate Seeds * Frozen Mixed Berries (a summer staple!) * Edible Flowers (for the most Instagram-worthy version!) * Figs + a dash of balsamic vinegar
A few weeks ago I had the opportunity to speak with a group of amazing editors at Revel Resort to kick off exhale’s Shake your Chakra weekend. In preparing for the event, I happened to come across an article from Mark Hyman titled “The Last Diet you will Ever Need.” I encourage everyone to read it if you can. The main idea within the article is that we have made the obesity epidemic that this country is facing into a very complex problem, when in reality the solution is quite simple. If we all went back to basics and started to eat real food, like we did 100 years ago, the majority
By Laura BengeSometimes it is hard to find the time to get in your monthly facial, so when you do make the most of it. exhale's Power Facial is customizable for powerful results. When guests talk about their skin concerns, it is never just one condition. It's always breakouts plus fine lines or pigmentation plus dehydration. What is great about the power facial is it allows us to treat multiple concerns within one therapy session. We use the ultrasound to hydrate by driving nutrients and vitamins into the skin. It exfoliates to reveal a brighter complexion. We use the coolbeam laser, a LED light, to promote healing, increase circulation and anti-aging. I
By Lauren Talbot Sommer There is no doubt that an increase in fiber is linked to a decrease in disease– fiber is what essentially keeps things moving along internally, and helps the body literally “push out” toxic waste. Waste is what remains of food after the body has utilized what it can of the nutrients from the food we choose to nourish our bodies with. Unless the body completely and properly breaks down food during digestion, food goes to waste inside the body.More waste = weight gain = disease.Fiber is the indigestible component of a plant that cannot be broken down– and remains virtually unchanged during the process of digestion– hence indigestible.Fiber is
Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help you stay on track with your wellbeing goals. Download the printable tracker. Download the Insta Stories size.
By Di Medlock Autumn is a beautiful time of year. The vivid colors of the changing leaves and sudden dip in temperature inspire many things… hair removal is not one of them. Summer is commonly regarded as the high season for flawless bikini lines and silky smooth legs. The frequency of swimsuit time spent over long beach weekends and lazy days at the pool make it stressful to grow your hair out to the ¼” to ½” of required length. The sun, sand, sweat and heat can also put a damper on your day causing sensitivity, irritation or ingrown hairs. Overall the season can be very challenging for a first time
Stress has numerous adverse affects on the body. It increases your body’s cortisol levels. It makes you crave sugary or fatty food. It can disrupt your sleep. Stress affects every aspect of your life, including your skin. I see many guests who need solutions for chronic breakouts, dark circles, and lackluster skin. And often, all of these issues are the result of too much stress. Here are some ways to combat the affects of stress on your skin. The increase in cortisol can cause an increase in oil production, which often results in stress breakouts. If you can’t minimize your stress, you can at least control your oil production. Try Sircuit Savior cleanser
By Nataly Kogan, CEO, Happier.com As reported in The Atlantic, a team of British researchers came up with an equation that can accurately predict your short-term happiness: Wow. Even for a former math nerd like me that’s a lot of variables. At the core of this equation — and this study — is the relationship between your expectations and the actual outcomes. Perhaps not surprisingly, what it shows is that when you expect a reward or good experience you are less happy when you get it if you expect nothing at all. The conclusion then seems to be that it’s better to not anticipate good results, outcomes, or experiences to maximize how
