In a breakfast rut? We got you. Get up and out with a wellness retreat in a jar—these protein-packed, antioxidant-rich, and delicious chia puddings you can meal-prep in advance. Ingredients * 6 Tablespoons chia seeds * 2 cups nondairy milk — we use unsweetened coconut, almond or cashew milk * 1/2 teaspoon vanilla extract * 1 Tablespoon maple syrup, honey or sweetener of choice (optional) Topping Ideas * Blueberries * Sliced Almonds * Granola * Strawberries * Bananas * Honey * Cinnamon + Apples * Pomegranate Seeds * Frozen Mixed Berries (a summer staple!) * Edible Flowers (for the most Instagram-worthy version!) * Figs + a dash of balsamic vinegar Instructions 1. Combine chia seeds, milk, maple syrup and vanilla in a jar or Tupperware. 2. Shake well to combine. 3. Let it sit for 5 minutes. 4. Shake it once more, stir to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up” for 1+ hours. 5. Serve with toppings of your choice. Don’t be afraid to get creative! That’s it! Enjoy your chia pudding right away or take it with you — this breakfast travels well. Tag @exhalespa when you share your pretty chia creations on Facebook, Twitter, and Instagram. We want to see what you’re cooking!