Exhale Eats: Liz’s WellBites

By Elizabeth Lampert, exhale’s Director of Digital Experience

A weekly snack staple at exhale HQ, these nutrient-rich, energy-packed, and (admittedly) addicting “WellBites” will keep you energized even on your busiest days. Feel free to mix in your favorite protein or vitamin powder for an extra punch.


1 cup raw oats
½ cup chopped almonds
¾ cup Nutella
½ cup peanut butter (chunky or smooth, personal preference)
½ cup unsweetened shredded coconut
¼ cup honey
3 tablespoons chia seeds


  1. In a large bowl, mix together all of the above items (feel free to get your hands dirty – it’s the best way to get the ingredients to bind).
  2. Cover a baking sheet with parchment paper
  3. Scoop out tablespoon size portions from the mixture, roll into balls and place on the prepared baking sheet
  4. Place baking sheet in refrigerator for at least an hour
  5. Enjoy!