Fitness & Wellness Blog

In a breakfast rut? We got you. Get up and out with a wellness retreat in a jar—these protein-packed, antioxidant-rich, and delicious chia puddings you can meal-prep in advance. Ingredients * 6 Tablespoons chia seeds * 2 cups nondairy milk — we use unsweetened coconut, almond or cashew milk * 1/2 teaspoon vanilla extract * 1 Tablespoon maple syrup, honey or sweetener of choice (optional) Topping Ideas * Blueberries * Sliced Almonds * Granola * Strawberries * Bananas * Honey * Cinnamon + Apples * Pomegranate Seeds * Frozen Mixed Berries (a summer staple!) * Edible Flowers (for the most Instagram-worthy version!) * Figs + a dash of balsamic vinegar
The latest trend in the smoothie saga presents itself in the euphoric form of an acai bowl. This creamy, power-packed meal is loaded with anti-oxidants, fiber and calcium and is as satisfying (if not, more) than a bowl of ice cream. Simple ingredients and a quick prep time makes this dish the perfect power-up breakfast, or restorative post workout snack. Grab your blenders and prepare to make room in your daily life for this irresistible bowl of happiness.   Mix the following ingredients together in a blender or food processor. Blend until you’ve reached your desired texture.       1 package frozen acai berry packet, 100 grams 2 tablespoons peanut butter 1/2 cup almond milk 1