SPRINGTIME IN A SALAD
When spring finally arrives, cooking with fresh herbs, light greens, and vivid green colors is like spring break for your palate. This blend of delicate peas, fresh mint, lemon vinaigrette and a little parmesan makes the perfect spring salad! Ingredients
Read MoreMove over, açaí! These gorgeous bright pink pitaya bowls are packed with nutrients — and they’re oh, so Instagram-worthy. What’s a Pitaya? If you’re wondering what pitaya is, it’s just another name for dragon fruit. This pretty superfood is packed with glow-inducing antioxidants, immunity-boosting vitamins, and a host of health benefits. It naturally detoxes the body, aids digestion, and destroys free radicals to keep your hair and skin youthful and glowing. Where to find Pitaya Puree You can usually find pre-made pitaya puree packs in the freezer aisle at your local grocery store. (We used Pitaya Plus.) INGREDIENTS
Read MoreFrom pineapple guac to dairy-free pineapple ice cream, enjoy these healthy, refreshing and easy-to-make pineapple recipes. Pineapple Guacamole 3 Avocados, ripe 1/4 cup Cilantro, fresh leaves 1 Jalapeno 1 1/2 cups Pineapple, fresh 1/2 cup Red onion 1 tbsp Lime juice, fresh 1/2 tsp Sea salt, coarse 1/4 cup diced tomato Throw all the ingredients in a bowl and mash everything together with a fork to your desired level of chunky-ness.
Read Moren a breakfast rut? We got you. Get up and out with a wellness retreat in a jar—these protein-packed, antioxidant-rich, and delicious chia puddings you can meal-prep in advance. Ingredients * 6 Tablespoons chia seeds * 2 cups nondairy milk — we use unsweetened coconut, almond or cashew milk * 1/2 teaspoon vanilla extract * 1 Tablespoon maple syrup, honey or sweetener of choice (optional) Topping Ideas * Blueberries * Sliced Almonds * Granola * Strawberries * Bananas * Honey * Cinnamon + Apples * Pomegranate Seeds * Frozen Mixed Berries (a summer staple!) * Edible Flowers
Read Morefor salads and green juice… but it’s even better when a homemade dessert actually helps us sneak in the veggies. Enter: our Zucchini Lemon Bars. Zucchinis add fiber, vitamins, and anti-inflammatory goodness to this dessert. We also swapped in whole wheat flour and coconut sugar for a better glycemic index (read: no sugar-induced energy crash), and omega-3 rich grass-fed butter.
Read MoreThe change of seasons can be a very exciting time in the kitchen! Now is the time to experiment with in-season produce and get creative with flavors and textures. Soups, sautés and salads are all great dish-types to incorporate fall produce into and are often quick and easy to whip up. One of the best ways to bring out those classically delicious fall flavors is by roasting. When you roast fruits or veggies, you enhance its natural flavors while producing a hearty and satisfying texture. To help kick off the new season, we’re sharing one of our favorite roasted vegetable salads that is packed with fall flavors and healthy ingredients. For a balanced meal, prepare alongside a pureed soup, or some fresh grilled chicken! Ingredients 2 medium pears sliced and cored 1 butternut squash cut into cubes ½ cup dried cranberries 1/3 cup pecans 1 tablespoon olive oil Teaspoon of Salt 5 cups of mixed greens 4 ounces of goat cheese Dressing of your choice!
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