Your desk job – aka the ultimate struggle in terms of staying active. However, we’ve got the perfect recipe for making the most of your desk job and utilizing your time in a healthy and productive way. These small changes will make a big difference in your concentration, energy and your day-to-day mood. Take charge of your desk space and try these sustainable strategies that will make your work lifestyle much healthier and happier. Schedule fitness sessions Sneak out on your lunch break for an hour of active rejuvenation! You’ll feel stronger, enlivened and ready to take on whatever the afternoon brings you. Stand up! Invest in a standing desk and switch
Taking proactive steps is crucial when it comes to sun damage. It’s far easier to protect your health through prevention rather than repair after the fact. The good news is, taking preventative measures doesn’t have to be difficult. Here are a few simple precautions you can take: Use SPF Correctly At this point, the importance of applying sunscreen is a well-known fact. We know it protects our skin, but do we know how to use it correctly? In order to reap all of the benefits that sunscreen provides, you must use it the right way. Sunscreens have a different sun protection factor (SPF) depending on their level of protection. It’s a
Amidst today’s bustling societal climate, people are truly beginning to prioritize the quality of their wellbeing. This means that balance, in all aspects of life, is a necessity. When we work out, we put stress on our muscles. In order to fully replenish and get stronger with every workout, you need to recover accordingly. Enter: Exhale Recovery Our newest class, which launches nationally the week of September 16, is designed to revive, restore, and rebalance your body after a tough workout through elements of active stretch, myofascial release therapy, and mindful meditation. And trust us (because we got a sneak peek of the class) — it’s everything you didn’t know you
Summer is on its way out. This means that it’s almost time to let go of flip flops, Summer Fridays, and the constant need to drink spiked seltzer on the beach while blasting Lizzo. At this time of year, that familiar bitter feeling starts to creep into our hearts as we prepare to say goodbye to another blissful summer. However, instead of wallowing in the end of the summer season, try turning those emotions outward and begin to look forward to everything that lies ahead in the months to come. Hold onto that care-free summer spirit as you venture into a new season with a fresh perspective! Here are
After the festive yet draining holiday months of constantly giving to others, it can be very easy to veer off our wellbeing track and lose touch with what is most important – yourself. That’s why, in honor of the season of love, we are putting a major focus on prioritizing yourself and upping your self-love! In order to have that consistent sense of self-love and wellbeing, you have to establish a healthy and loving relationship with your routine. From waking up to a refreshing skincare routine, to keeping track of your goals and thoughts in a journal, there are endless habits you can adapt that will make a big difference in
While most of us are continuing our day-to-day routines from home, it’s important to adapt healthy habits that can help us maintain our success both in our jobs and for our overall wellbeing. In order to take care of business…we have to take care of ourselves! Here are some easy-to-adapt tips from an Exhale HQ associate — who has been “WFH” for the past few years — that will help us preserve our success and keep the momentum going! Bathe!Try to maintain your normal work routine, which includes getting up at the same time and getting ready in the morning. It is okay to put on comfy clothes but skipping
While we are all confined to our safe spaces, we have a lot more time on our hands to prioritize all aspects of our wellbeing. Spending our time doing things that better our body and mind not only keeps us healthy and strong, but it also is a great way to keep your spirits high. We’re making breakfast, lunch, and dinner the highlights of our day with these three healthy and easy-to-make recipes! Here’s to staying positive, staying nourished, and above all...staying strong. Banana Oat PancakesIngredients: 1/2 cup Almond Milk unsweetened2 Eggs1 Egg White1 Banana2 Tablespoons 100% Real Maple Syrup1 1/2 cups Rolled Oats (I use Gluten-Free)2 teaspoons Baking Powder1/4
Exhale Expert: Rachael Gallo We all want to wake up every morning and look in the mirror at a face that is glowing and radiant. Attaining radiant and balanced skin depends greatly on the routine that you put together to take care of it. Your skincare routine can bring you more than just visual results, but it can bring a sense of serenity, rejuvenation and an elusive sense of total wellbeing. Struggling with pesky breakouts and excess oils or the inevitable process of aging are the natural elements that make up the individuality of our skin. The best way to give your skin the treatment it needs (especially when you’re
As we continue to journey through uncertain times, we’ve come to find new ways that enliven our sense of wellbeing. Maintaining our day-to-day lives right at home brings us new opportunities to tap into the simplest but most effective forms of self-care. Taking the time to focus on the things that bring you balance, strength, and happiness can bring you a whole new level of wellbeing. We’ve curated a bundle of essentials that gives you everything you need for a full day of total zen and self-care. Start up the bath, grab your robe, shut off your phone, and get ready for a rejuvenating day of you. Set the atmosphereExhale's "The
Featuring Lisa Moskovitz – Founder of NY Nutrition Group We are committed to helping you stay as healthy as possible while at home. And whether we like it or not, being stuck at home means many of us are probably cooking a lot more than we once may have. It’s easy to get in a cooking rut, or feel like you don’t know where to start, or the right food to consume — but with some basic knowledge, we can preserve and improve our health from the inside out. Lisa Moskovitz, RD, CDN, and founder of NY Nutrition Group is giving us all her tips and strategies for keeping your
