The holidays are here…and they’re looking a little different this year. As we deal with the realities of our majorly unwelcomed guest (we all know their name), we are forced to rethink the way we celebrate the holidays to ensure that we stay strong, healthy, and most importantly…safe.

This year, we should be using this holiday season as a chance to take a step back from our day-to-day stresses to touch base with ourselves, develop some fresh goals for the new year, and (virtually) reconnect with those that we love. The overall goal? Fill this month with as much warmth and positivity as we can. That means keeping ourselves and those that we care about healthy. Luckily, we have tons of tips to keep you on your wellbeing game this holiday season.

1 – Wear. A. Mask.
We’ve got you covered. Mask up and make it cute with a 3-pack of filtered, protected face masks!
Mask Up

2 – Stay Connected
Get the gang together….virtually. Tune in for a zoom party packed with wellbeing. You can throw a Virtual Fitness Party, a Virtual Spa Party, or a combo! Sweat, skincare, and some serious glow for the whole group.
Get the Party Started

3 – Spread the Love
What better way to get some serious gratification than to share wellbeing with someone you care about? Give the gift of Exhale….and share the self-care that makes you shine the way you do. Here’s some Exhale gift ideas.
Exhale Gift Cards
Exhale On Demand
Online Boutique

4 – Treat Yourself
Indulge in some retail therapy and give yourself the refresh you deserve. Pick out a new ath-leisure set, grab some props for your virtual classes, or cop some new skincare products! Our online boutique has everything you need to maintain the absolute best version of yourself.
Start Shopping!

5 – Sweat it out
Keep your immunity up and your energy flowing by jumping into some challenge sweat sessions! We’ve got plenty of ways to get moving. Whether you’re in the studio or at home, keeping your body moving does wonders for your mood, your physical health, and your total wellbeing.
Virtual Classes
Exhale On Demand
In-Studio Fitness

6 – Eat Right
One of the most direct ways to keep your body feeling clean and strong is to make sure you’re eating the right things. Exhale Nutrition gives you the opportunity to meet (virtually) with a licensed Dietician to map out a nutrition plan specifically for you. Whether you’re looking to build a better relationship with food, lose weight, or boost your energy, Exhale Nutrition is here to help you sculpt your habits.
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7 – Cool, Calm, Collected
Total wellbeing radiates from the inside out. To ensure that you’re feeling rejuvenated, calm, and glowing, it’s important to give your skin the love it deserves. A Virtual Facial is an amazing way to treat yourself to a spa day right at home! You’ll get a professional consultation, a delivery of personalized products, and a guided virtual facial that will exfoliate, moisturize and renew! Whether it’s virtual or in-person, we all need a spa day to reset our mental health and keep ourselves calm and balanced.
Virtual Facials
In-Person Spa Therapies
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