Fitness & Wellness Blog

Summer is on its way out. This means that it’s almost time to let go of flip flops, Summer Fridays, and the constant need to drink spiked seltzer on the beach while blasting Lizzo. At this time of year, that familiar bitter feeling starts to creep into our hearts as we prepare to say goodbye to another blissful summer. However, instead of wallowing in the end of the summer season, try turning those emotions outward and begin to look forward to everything that lies ahead in the months to come. Hold onto that care-free summer spirit as you venture into a new season with a fresh perspective!   Here are

Your day-to-day choices can make a strong impact on your overall wellbeing. From the time we wake up in the morning to the time we go to bed at night, our days are filled with choices and opportunity for positivity. By following these simple steps, you can make a big difference in your life and continue to better your wellbeing!       Be thankful Create a positive mindset for yourself that will set the tone for gratitude, motivation and overall wellbeing. In your free time, jot a few things down that you are grateful for in your life.   Eat breakfast Each day is a fresh start! So, kick off that