Amidst today’s bustling societal climate, people are truly beginning to prioritize the quality of their wellbeing. This means that balance, in all aspects of life, is a necessity. When we work out, we put stress on our muscles. In order to fully replenish and get stronger with every workout, you need to recover accordingly.   Enter: Exhale Recovery   Our newest class, which launches nationally the week of September 16, is designed to revive, restore, and rebalance your body after a tough workout through elements of active stretch, myofascial release therapy, and mindful meditation. And trust us (because we got a sneak peek of the class) — it’s everything you didn’t know you needed.   Read on to learn how you can fit Recovery into your routine!   What is The Recovery Class? ​Exhale Recovery is a 50-minute class comprised of myofascial release, active stretching, and meditation designed to integrate, enhance and rebalance the body and the mind.   Why should I take this class?

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