In honor of National Women's History Month, we are passing the mic over to Exhale's powerhouse CEO/founder. Annbeth Eschbach is an industry pioneer, a bona fide leader and an inspiring example of where hard work and passion can take you.How do you feel Exhale inspires women? I hope Exhale inspires guests to make wellbeing a central part of everyday life. Who inspires you? I am inspired every day by the leaders, teachers, technicians, and associates at Exhale. We get to hear an “enlightened friend” anecdote every month on our monthly leadership call. The stories of associates that have gone above and beyond to inspire our guests and one another — are one
Everyone wants to feel refreshed and fab on a daily basis. A good night sleep (at least 8 hours) recharges and refuels you so you wake up with a strong body, sharp mind and slay-the-day attitude. Read below for 5 benefits of getting a good night’s sleep, and our 5 tips to help you get there! 5 BENEFITS OF BETTER SLEEP You’ll keep the pounds off Hitting the hay early keeps you from hitting the fridge late for an unnecessary midnight snack. You’ll be sharper at work Extra sleep improves memory and will help you stay sharp as a tack so you can spend more time being a rock star and
Why Sleep is Important for Reaching Your Goals You’re working hard towards your fitness goals. You have a vision in sight, and the motivation to get there. You’ve tuned up your diet, built time into your day for exercise, and you’ve made the switch from soda to water. Great! But did you build rest into your routine? A rest day is the one day of the week when you deliberately don’t work out or push yourself hard. Both awake and asleep, rest is important to your fitness goals because it allows your muscles and cardiovascular system to recover and rebuild. Working hard every day to reach your goals
Barbecue season is almost here and we’re getting extra excited for the start of white jeans, burgers, bikinis....and booze! A zesty cocktail can transform your bbq from a cookout to a shindig. Since we like to keep things light (but not too light), we’re sharing our go-to summer cocktail that is both deliciously refreshing and just light enough to leave you sipping, guilt-free. Ingredients • 5 cups cubed, seeded watermelon • 1 large cucumber, peeled and sliced into chunks. • 1/4 cup lime juice (from 2 limes) • 2/3 cups vodka or a light rum • A dash of stevia, or honey to taste (if it’s not quite sweet enough for you) • Ice, cucumber slices, watermelon wedges and lime wedges for garnish.
Working together as a family to take on healthier habits is a great way to set everyone on the right track towards an active and lively lifestyle! Not only is it fun and easy to take on healthy habits as a team, but it creates a sense of purposeful teamwork that brings everyone together. Here are some ways you can be that driving force for your squad! Set a good example Lead by example and make it all about the positivity! Whether you’re speaking about your body, food or health in general, make a conscious effort to keep the comments constructive and positive. No negativity necessary! Limit screen time We all
There’s nothing quite like an iced cold tropical smoothie on a hot day to have you feeling nourished and refreshed. With just 3 ingredients, you’ll be sipping and savoring this creamy mango smoothie all summer long. All the rich and creamy flavor without any hassle or guilt! That’s right…just 3 ingredients. Here it is! Ingredients: 1 banana cut in half 3/4 cup Almond milk 1 1/2 cups frozen mango chunks Instructions: Place all of the ingredients into a blender: frozen mango, banana, almond milk. Blend until smooth and enjoy it right away! Whether you’re blending your smoothie for a quick breakfast to bring with you out the door, sipping as a post workout snack, or
The latest trend in the smoothie saga presents itself in the euphoric form of an acai bowl. This creamy, power-packed meal is loaded with anti-oxidants, fiber and calcium and is as satisfying (if not, more) than a bowl of ice cream. Simple ingredients and a quick prep time makes this dish the perfect power-up breakfast, or restorative post workout snack. Grab your blenders and prepare to make room in your daily life for this irresistible bowl of happiness. Mix the following ingredients together in a blender or food processor. Blend until you’ve reached your desired texture. 1 package frozen acai berry packet, 100 grams 2 tablespoons peanut butter 1/2 cup almond milk 1
The thirst is real. The weather is hot, we’re kicking butt in class, and we’ve got to stay hydrated! When it comes to replenishing your thirst, before you grab the nearest refreshment in sight, take a moment to make a healthy decision about what you’re going to hydrate with. Some liquids can be a source of excellent vitamins and nutrients, while others can be packed with sugar and disguised with unnecessary calories. While we believe in the balance of all things scrumptious, we also believe that when it comes to hydrating, it’s important to make the right decision. Let’s walk through the do’s and the don’ts of healthy hydration!
The world of fitness is constantly evolving; from advances in digital platforms, trends in wearable technology, to an ever-growing emphasis on total wellbeing. As we move into 2020, there are a number of significant trends that are projected to catapult the fitness industry into the new decade. With the innovation and expertise of our fitness leaders at Exhale, we are constantly aligning ourselves with the advances in fitness. We’ve broken down the top projected fitness trends of 2020 and how we will continue to deliver the future of fitness to our Exhale guests every day. Group fitnessIt is a lot easier to stick to a routine when you have a
Featured Fitness Expert: Kate Havlicek, Fitness Teacher at Exhale NoMad NYC In our hectic 2020 lives, we are constantly in search of ways to make our day-to-day routine more efficient and balanced. When it comes to building an effective and consistent fitness routine, it’s important to prioritize workouts that are both attainable and challenging at the same time. Luckily for us, one of the top rising trends in the fitness industry allows us to fit in shorter, highly effective workouts…so we can really do it all. Hybrid workouts are on the rise as a dynamic combination of more than one modality, all in one class. Fitting in more variety in a shorter amount of
