Fitness & Wellness Blog

There’s nothing quite like an iced cold tropical smoothie on a hot day to have you feeling nourished and refreshed. With just 3 ingredients, you’ll be sipping and savoring this creamy mango smoothie all summer long. All the rich and creamy flavor without any hassle or guilt! That’s right…just 3 ingredients. Here it is!   Ingredients: 1 banana cut in half 3/4 cup Almond milk 1 1/2 cups frozen mango chunks   Instructions: Place all of the ingredients into a blender: frozen mango, banana, almond milk. Blend until smooth and enjoy it right away!   Whether you’re blending your smoothie for a quick breakfast to bring with you out the door, sipping as a post workout snack, or

One of life’s biggest misconceptions is that a PERFECT DIET exists… and in reality, it NEVER has. Our diet has always depended on our day to day resources; and once upon a time (and still in many places) if you didn’t farm or hunt, you didn’t eat. In fact, many people (including me) believe that adopting a farmer-hunter mindset is the first step in successful portion control that can help with weight loss. For some the thought of this seems impossible (and maybe even gruesome) but that’s exactly the point. Imagine having to harvest and/or hunt EVERYTHING you ate…. (you probably wouldn’t eat as much!)  A Snapshot of The Standard