The thirst is real. The weather is hot, we’re kicking butt in class, and we’ve got to stay hydrated! When it comes to replenishing your thirst, before you grab the nearest refreshment in sight, take a moment to make a healthy decision about what you’re going to hydrate with. Some liquids can be a source of excellent vitamins and nutrients, while others can be packed with sugar and disguised with unnecessary calories. While we believe in the balance of all things scrumptious, we also believe that when it comes to hydrating, it’s important to make the right decision. Let’s walk through the do’s and the don’ts of healthy hydration!