Fitness & Wellness Blog

Have you stuck with your 2017 New Year’s resolutions? It’s okay, we didn’t either — and in fact, neither did the majority of those who set resolutions last winter. While about 45 percent of Americans make New Year’s resolutions each year, only about 8 percent succeed. [Reuters] New Year’s resolutions are usually a long list of vague, long-term, and high-minded goals. We resolve to omit indulgences, exercise daily, save money, and otherwise achieve perfection in all areas of life. The resolutions we make are usually great long-term goals – but often, they’re unrealistic, numerous, not measurable, and don’t have a specific deadline. Here’s how to set smarter goals in 2018,

Congestion, dark spots, wrinkles and dryness. You might not think of it, but the urban landscape is compounding these skin problems; from heavy traffic toxins to environmental free-radicals running amuck and causing havoc on skin. These pesky environmental aggressors come at us in forms of wind, heat, sun, and air – it’s unavoidable even if you don’t live in the city!   Gases like nitrogen oxide and microscopic particulate matter, which seep through pores, releasing free radicals that destroy the skin’s defensive lipid barrier, poke holes in collagen and suck out moisture. These environmental aggressors contribute to the fine lines, uneven texture and pigmentation we associate with aging. That being

The holidays are upon us, and naturally, this is the time when it’s most tempting to skimp on your workouts, minimize your me-time, and let your wellbeing practices slide to make time for the holiday rush. Despite it being very common, it can be frustrating to see your health deteriorate during a busy holiday season — it’s a time we all want to feel great so we can be our best at family gatherings and holiday parties. Enter: exhale’s wellbeing guide! You don't have to choose between enjoying the holidays and staying healthy. Here’s your exhale-approved plan for how to stay happy and healthy this season!

High Intensity Interval Training (HIIT) is one of our favorite classes because it’s one of the quickest yet efficient ways of training. Alternating between bouts of intense activity (think sprints) with periods of less-intense active recovery (or rest), the workout torches calories, burns fat and builds muscle. More evidence that HIIT is a super-efficient workout? You can burn calories for up to 24 hours post-workout. This is known as the Afterburn Effect (also known as Excess Post-Exercise Oxygen Consumption (EPOC)). Here’s how it works: after working out at high intensity, your body needs to take in oxygen at a higher rate than it did pre-exercise so it can cool down,

As a positive psychology coach, I help people build flourishing lives by teaching and training the skills of wellbeing. Happiness is not easy because the human brain is hardwired to look for signs of potential threat, a process called the “negativity bias.” Left to its own devices, the untrained mind succumbs to worry, looking for everything that is wrong with ourselves, with our circumstances, and with what could go wrong in the future. Be assured, these negative thoughts are absolutely normal, the result of an evolved neurological imbalance we all must learn to work with! One of the most effective ways to interrupt the negativity bias of the brain is

The thirst is real. The weather is hot, we’re kicking butt in class, and we’ve got to stay hydrated! When it comes to replenishing your thirst, before you grab the nearest refreshment in sight, take a moment to make a healthy decision about what you’re going to hydrate with. Some liquids can be a source of excellent vitamins and nutrients, while others can be packed with sugar and disguised with unnecessary calories. While we believe in the balance of all things scrumptious, we also believe that when it comes to hydrating, it’s important to make the right decision. Let’s walk through the do’s and the don’ts of healthy hydration!    

Amidst today’s bustling societal climate, people are truly beginning to prioritize the quality of their wellbeing. This means that balance, in all aspects of life, is a necessity. When we work out, we put stress on our muscles. In order to fully replenish and get stronger with every workout, you need to recover accordingly.   Enter: Exhale Recovery   Our newest class, which launches nationally the week of September 16, is designed to revive, restore, and rebalance your body after a tough workout through elements of active stretch, myofascial release therapy, and mindful meditation. And trust us (because we got a sneak peek of the class) — it’s everything you didn’t know you

While we are all confined to our safe spaces, we have a lot more time on our hands to prioritize all aspects of our wellbeing. Spending our time doing things that better our body and mind not only keeps us healthy and strong, but it also is a great way to keep your spirits high. We’re making breakfast, lunch, and dinner the highlights of our day with these three healthy and easy-to-make recipes! Here’s to staying positive, staying nourished, and above all...staying strong. Banana Oat PancakesIngredients: 1/2 cup Almond Milk unsweetened2 Eggs1 Egg White1 Banana2 Tablespoons 100% Real Maple Syrup1 1/2 cups Rolled Oats (I use Gluten-Free)2 teaspoons Baking Powder1/4

The process of shaping your brows is no longer simply about plucking and waxing with a stencil to fit a one-size-fits-all mold. According to our Exhale Spa brow specialists, brow shaping is an art aimed to frame your face and enhance your natural shape. Our top waxers are committed to providing a high quality, and personalized shaping regimen that will keep your brows looking consistently shapely and fabulous. We’re thrilled to share a little bit more about our top brow Queens here at Exhale in New York City.     MEET ANGELA    Known to many as the Queen of Brows, Angela Marinescu has been shaping the brows of celebs and New Yorkers

In order to look and feel your best while walking down the aisle, it is essential to take the time to keep your stresses low and your spirits high. During the special time leading up to your wedding, you should take the time to take care of yourself rather than over-stressing about the details of the big day. In other words: try to worry less about the seating charts, and more about what’s in your heart. Here are some ways to turn that anticipatory energy inward and invest it where it really counts.     Get moving Getting yourself on a healthy fitness routine is a great way to feel strong and radiant