Fitness & Wellness Blog

Life is inevitable, but stress is not. The way that we react to difficult situations becomes the moment where we can choose whether or not to allow stress to surface. To help you strengthen your resistance to stressful thoughts and feelings, we’ve developed a defense plan that works like a charm.   Move it Whether you’re sweating it out or stretching it out, physical movement is a great way to channel whatever energy you’d normally put towards stress, into something productive and healthy. Release your tension and try some Power Yoga for a dynamic and positive sweat session or Chill Yoga to wind down and mentally disconnect. Stressed for time? HIIT 30 is a half hour of non-stop

Microcurrent technology has been around for centuries, but it's not until recently that it has made its way into the hands of lead estheticians as a way to not only reduce wrinkles and improve tone and texture, but to also educate facial muscles to lift saggy skin. Exhale's Lift Facial utilizes this technology and is the perfect choice to achieve an immediate youthful glow before a big event or as a series to whip your skin into the best shape of its life!   In the last few years, more and more celebrities from Jennifer Lopez to Kim Kardashian have been seen using microcurrent machines or are known to get electric facial for their red carpet treatments. But

Why Sleep is Important for Reaching Your Goals   You’re working hard towards your fitness goals. You have a vision in sight, and the motivation to get there. You’ve tuned up your diet, built time into your day for exercise, and you’ve made the switch from soda to water. Great! But did you build rest into your routine?   A rest day is the one day of the week when you deliberately don’t work out or push yourself hard. Both awake and asleep, rest is important to your fitness goals because it allows your muscles and cardiovascular system to recover and rebuild. Working hard every day to reach your goals

Spring is all about renewal, revival and re-awakening. Embrace the nature of the season by ascending into April with two new refreshing and uplifting spa therapies. Enhance the of your lashes with a rejuvenating Lash Lift and defy facial gravity with a stimulating and toning Lift Facial. Both will lift and brighten your glow from the inside out, boosting your self-confidence and overall wellbeing. Read below for more details!   Lash Lift A gentle, keratin-based system Curls and lifts your natural lashes Lasting definition for up to 8 weeks Lashes will be enhanced and full with or without mascara! Seriously though...check out this before and after!      Lift Facial Uplifting and gentle micro current waves Tones facial