Fitness & Wellness Blog

Our three new summer spa therapies are specifically made to restore the body, calm your mind, and cool you down — oh, and they’re only available poolside. This summer, you can exhale poolside at our South Beach, Downtown Miami, Bal Harbour, Dallas, Santa Monica and Bermuda locations… without even leaving your lounge chair. cool aloe oasis massageRevive and refresh with this relaxing therapy. Start with an icy, cool neck wrap and eye pack. Then enjoy an application of freshly chilled aloe vera to hydrate and restore with a light arm and leg massage. It’s perfect for sun-damaged skin. 20min | $30 cool spot massageRe-energize the body and increase circulation with

By Madison Wright, Core Fusion Teacher + Blog Coordinator Summer is here and the sun is bestowing its magnificent, vitamin D filled rays across all that is outdoors. For those of us living near and above the Mason Dixon Line after those brutally cold winter months, the summer sunshine feels as exciting and obligatory as a massive stack of gifts on Christmas morning when you’re six years old. You know it’s coming every year, but days feel like weeks and weeks feel like months and it just can't get here soon enough! Yes summer sun, we love you and we are thrilled you're here! As with all good things, we must

There’s nothing quite like an iced cold tropical smoothie on a hot day to have you feeling nourished and refreshed. With just 3 ingredients, you’ll be sipping and savoring this creamy mango smoothie all summer long. All the rich and creamy flavor without any hassle or guilt! That’s right…just 3 ingredients. Here it is!   Ingredients: 1 banana cut in half 3/4 cup Almond milk 1 1/2 cups frozen mango chunks   Instructions: Place all of the ingredients into a blender: frozen mango, banana, almond milk. Blend until smooth and enjoy it right away!   Whether you’re blending your smoothie for a quick breakfast to bring with you out the door, sipping as a post workout snack, or

The heat is rising, the days are longer, and we are all ready for some light and positive summer fun. Before you set out for your beach excursion or social distanced pool party, there are a few ways in which we need to prep our skin to ensure that we avoid those pesky summer breakouts, excess oils, and sun damage. We tapped into the expertise of our National Spa Director, Rachael Gallo, to get her input on how we can tweak our skincare routines for summer to ensure that we have a healthy and rejuvenated glow! Let’s break it down.   What is the best product to use if I’m