Everything you want to know about Exhale's Floating Meditation, straight from the creator, Elisabeth Halfpapp. Plus, a special Meditation Month offer at the bottom of this post! A weightless surrendering to yourself as you tune out and float effortlessly in a 30-minute guided meditation with your body being held and supported in a silk hammock. The first time I experienced this relaxing, calming effect was at Miraval Arizona (an Exhale's sister resort) as just the meditative component without the restorative poses. When I developed a similar class for Exhale, I thought the addition of restorative stretches after a breathing meditation in stillness would help the physical body surrender deeper with more relaxed muscles
