Fitness & Wellness Blog

We’ve all heard it a million times: getting enough sleep helps you lose weight, manage stress, and combats the big bad guys like heart disease and depression. But it’s not always easy to get some solid shut-eye — that’s why we’re hoping this bedtime meditation from our resident mindfulness expert, Robert MacDonald, will do the trick.https://player.vimeo.com/video/193549204 Sleep Meditation by Robert MacDonald copyright © Exhale Enterprises 2016 All Licensing for added footage and music under Creative Commons.Running Waters by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Artist: Http://audionautix.com | Lengthened from original duration.Timescapes 001 - Sky, Sunsets, Storm, Moon - free Creative Commons time-lapse and slow raw footage.  CC by Debate FilmsBeachfront

Everyone wants to feel refreshed and fab on a daily basis. A good night sleep (at least 8 hours) recharges and refuels you so you wake up with a strong body, sharp mind and slay-the-day attitude. Read below for 5 benefits of getting a good night’s sleep, and our 5 tips to help you get there!         5 BENEFITS OF BETTER SLEEP   You’ll keep the pounds off Hitting the hay early keeps you from hitting the fridge late for an unnecessary midnight snack. You’ll be sharper at work Extra sleep improves memory and will help you stay sharp as a tack so you can spend more time being a rock star and