Congestion, dark spots, wrinkles and dryness. You might not think of it, but the urban landscape is compounding these skin problems; from heavy traffic toxins to environmental free-radicals running amuck and causing havoc on skin. These pesky environmental aggressors come at us in forms of wind, heat, sun, and air – it’s unavoidable even if you don’t live in the city! Gases like nitrogen oxide and microscopic particulate matter, which seep through pores, releasing free radicals that destroy the skin’s defensive lipid barrier, poke holes in collagen and suck out moisture. These environmental aggressors contribute to the fine lines, uneven texture and pigmentation we associate with aging. That being
As you walk into the Recovery class, intensions set and an open mind, you are immediately brought to a level of calm. The class begins with an inward reflection. You are instructed to take inventory of how your body feels. The outside noise is silenced, and little-by-little you awaken the energy from your head to your toes. Throughout the class, the focus shifts from mindful meditation, to active stretching, and restorative foam rolling. Throughout the progression of these healing elements of the class, your body and mind undergo a transformative recovery experience. Muscles are limber and relaxed, the mind is centered and calm, and from the inside out you feel completely
