Fitness & Wellness Blog

Life is inevitable, but stress is not. The way that we react to difficult situations becomes the moment where we can choose whether or not to allow stress to surface. To help you strengthen your resistance to stressful thoughts and feelings, we’ve developed a defense plan that works like a charm.   Move it Whether you’re sweating it out or stretching it out, physical movement is a great way to channel whatever energy you’d normally put towards stress, into something productive and healthy. Release your tension and try some Power Yoga for a dynamic and positive sweat session or Chill Yoga to wind down and mentally disconnect. Stressed for time? HIIT 30 is a half hour of non-stop

Everyone wants to feel refreshed and fab on a daily basis. A good night sleep (at least 8 hours) recharges and refuels you so you wake up with a strong body, sharp mind and slay-the-day attitude. Read below for 5 benefits of getting a good night’s sleep, and our 5 tips to help you get there!         5 BENEFITS OF BETTER SLEEP   You’ll keep the pounds off Hitting the hay early keeps you from hitting the fridge late for an unnecessary midnight snack. You’ll be sharper at work Extra sleep improves memory and will help you stay sharp as a tack so you can spend more time being a rock star and