Fitness & Wellness Blog

When spring finally arrives, cooking with fresh herbs, light greens, and vivid green colors is like spring break for your palate. This blend of delicate peas, fresh mint, lemon vinaigrette and a little parmesan makes the perfect spring salad! Ingredients 1 pound fresh peas1 1/2 tablespoons extra-virgin olive oil1 lemon; zested and juiced3 cups lightly packed tender pea shoots or small watercress sprigsFreshly shaved (or grated) parmesan to taste1/3 cup fresh mint leavesFreshly ground black pepperSalt How to Make It Step 1 In a large saucepan of boiling salted water, cook the peas until they are just tender, about 3 minutes. Drain and run under cold water. Let them dry on a paper

In a breakfast rut? We got you. Get up and out with a wellness retreat in a jar—these protein-packed, antioxidant-rich, and delicious chia puddings you can meal-prep in advance. Ingredients * 6 Tablespoons chia seeds * 2 cups nondairy milk — we use unsweetened coconut, almond or cashew milk * 1/2 teaspoon vanilla extract * 1 Tablespoon maple syrup, honey or sweetener of choice (optional) Topping Ideas * Blueberries * Sliced Almonds * Granola * Strawberries * Bananas * Honey * Cinnamon + Apples * Pomegranate Seeds * Frozen Mixed Berries (a summer staple!) * Edible Flowers (for the most Instagram-worthy version!) * Figs + a dash of balsamic vinegar