Always wanted to become a morning-workout person, but never knew where to start? These go-to tips from exhale experts, teachers, and team members might actually turn you into a morning person. Read on — then book your next morning class here! Holly Keskey, teacher at exhale Chicagohttps://www.instagram.com/p/BgRosttHULV/embed/captioned/?cr=1&v=8&wp=723&rd=https%3A%2F%2Fwww.exhalespa.wpengine.com&rp=%2Fblog%2F2018%2F04%2F20%2Fhow-actually-wake-early#%7B%22ci%22%3A0%2C%22os%22%3A4384%2C%22ls%22%3A3644.6000003814697%2C%22le%22%3A3754.4000000953674%7D Set 5 alarms! Sounds insane but it keeps you from hitting the snooze and going right back to sleep. By alarm number 5, you’re annoyed by the noise and awake. Drink a full glass of cold water before your coffee. Make it a date. If you have a friend join and you flake at 6AM… there are repercussions for that! The longer you do it,
Category: Fitness, Tips from the Teacher, Wellbeing
Tags: , , , ,