Barre workouts combine challenging and engaging movements with focused concentration to build strength in both your mind and your body. Barre is a great fit for all fitness levels and is geared towards those looking to work every muscle and leave standing taller and feeling stronger! We are breaking down some of our go-to leg-shaking barre moves while providing some alternative movements for potential sensitivities or injuries. Let’s break it down! The move - Flat back chair 3 sets of 8 pulses with an 8 second hold at the end (pulse, mid range and full range of motion) The technique: Parallel lines Knees over ankles 90-degree angle with knees bent
Your day-to-day choices can make a strong impact on your overall wellbeing. From the time we wake up in the morning to the time we go to bed at night, our days are filled with choices and opportunity for positivity. By following these simple steps, you can make a big difference in your life and continue to better your wellbeing! Be thankful Create a positive mindset for yourself that will set the tone for gratitude, motivation and overall wellbeing. In your free time, jot a few things down that you are grateful for in your life. Eat breakfast Each day is a fresh start! So, kick off that
