Fitness & Wellness Blog

There’s nothing quite like a chilled, clinking glass of refreshing iced tea on a day so hot that even your sweat has sweat. When it comes to tea, there are endless combinations of leaves, spices, and sweeteners of all levels of warmth and flavor. Depending on the tea experience you’re craving, Exhale has a wide range of restorative tea blends that are both versatile and classically delicious. We’re breaking down the elements of these healing and calming blends, and then will walk you through our go-to, simple iced tea recipe that will cool you down from the inside out. ReviveA blend of green tea leaf, chrysanthemum flower, and jasmine. RestoreA

As we start to see the light of spring nearing closer and closer, we are beginning to build a fresh wellbeing plan that will carry us through to the warmer months! In addition to getting a head start on our spring fitness and spa routines for spring, we are starting to think about how we can reset our eating habits in a way that will keep us strong and healthy from the inside out! In honor of National Nutrition Month, we are highlighting some select foods and how they play key roles in keeping our skin glowing and healthy, and our bodies strong and refreshed. Let’s break it down! For your skin… Brussels SproutsYour mom was

Your day-to-day choices can make a strong impact on your overall wellbeing. From the time we wake up in the morning to the time we go to bed at night, our days are filled with choices and opportunity for positivity. By following these simple steps, you can make a big difference in your life and continue to better your wellbeing!       Be thankful Create a positive mindset for yourself that will set the tone for gratitude, motivation and overall wellbeing. In your free time, jot a few things down that you are grateful for in your life.   Eat breakfast Each day is a fresh start! So, kick off that