For those of us who have attempted the feat of a diet, we know how difficult it can be to stick to limitations while remaining satisfied and motivated. A diet can be considered a short-term approach towards achieving a health goal. The restrictions that go hand in hand with diets may work for some people to achieve a goal quickly, but it may not work for others. Some may find themselves frustrated if they do not see the results as quickly as they’d hoped, and some may feel imbalanced from the sudden change in regimen. An alternative approach towards achieving a goal and bettering yourself is making tweaks to
Your day-to-day choices can make a strong impact on your overall wellbeing. From the time we wake up in the morning to the time we go to bed at night, our days are filled with choices and opportunity for positivity. By following these simple steps, you can make a big difference in your life and continue to better your wellbeing! Be thankful Create a positive mindset for yourself that will set the tone for gratitude, motivation and overall wellbeing. In your free time, jot a few things down that you are grateful for in your life. Eat breakfast Each day is a fresh start! So, kick off that
Developing a healthy and sustainable lifestyle doesn’t happen on its own — it takes planning and goal-setting. While this initially may seem like a daunting task, lots of small steps will in time, lead to big results. This is why we’ve put together a guide to get you motivated and keep you consistent. All of a sudden, reaching those goals doesn’t seem so out of reach. Set realistic goals and expectations. Set yourself up for success by implementing a plan that is attainable enough to keep you encouraged and engaged – while challenging you along the way! Don’t get frustrated if you don’t see the results right away. Trust the process and
It can be easy to let the common fitness misconceptions distract us from our goals and the proper ways to get there. Many people allow themselves to become influenced by these misleading ideas, and therefor risk taking on unhealthy habits and unrealistic fitness goals. In an effort to stop these misconceptions from dictating our fitness journeys, we are busting some of most common myths one by one and setting the record straight! Let’s get busting. Lifting weights leads to bulk False! Weights are a great way to increase your lean muscle mass and boost your body’s productivity when it comes to calorie burning. So next time you’re in an Exhale class, embrace
