Fitness & Wellness Blog

By: Madison Wrightexhale blog coordinator + core fusion teacher Announcing exhale’s very first Bridal Boot Camp Couple!! That’s right, shaping up before the big day is no longer just for the ladies, it’s spanning the sexes and exhale’s got your sneak peek into the fitness journey of a lifetime! Meet Kathryn Campbell and William Earls. Their story is truly one for the millennials, an 85% compatibility factor on a dating site helped spark the chemistry between these two lovebirds, leading to truelove and a “partner-n-crime” type of bond. No, they’re not actually criminals; this Bonne and Clyde duo are putting their energy towards more productive things like traveling the world and seeking out adventure at every

Here’s what’s in the stars for you this summer – and what you’ll need most at exhale. Aries:Don’t be surprised as emotions arise with Mars in retrograde this month. Power through them in the studio, and instead of letting them overrule your actions, focus on you instead. Taurus:This month brings the sun and Venus (your ruling planet) together, and that means it’s your time to indulge. Cue some serious spa time, and with the new moon’s little income boost, an opportunity to invest in your wellness. Gemini:It’s your birthday season – cue sun, celebrations, and a whole lot of me-time. If there’s ever a time for a spa day, that

If you’re active, busy, and constantly plugged into emails and texts (sounds familiar…) getting an hour-long massage sounds like an indulgence you don’t have time for. But here’s your wake-up call: it could be the most productive hour of your week, especially if you’re very active. Here’s why. Our bodies respond to everything we do – the workouts, that Sunday evening couch potato hour (or two!), and even those few minutes spent texting – it all impacts our circulation, sleep patterns, anxiety, and muscle balance. Along with a myriad of other benefits, here are the top 6 reasons why your body is craving that post-workout massage, according to our experts.

Our three new summer spa therapies are specifically made to restore the body, calm your mind, and cool you down — oh, and they’re only available poolside. This summer, you can exhale poolside at our South Beach, Downtown Miami, Bal Harbour, Dallas, Santa Monica and Bermuda locations… without even leaving your lounge chair. cool aloe oasis massageRevive and refresh with this relaxing therapy. Start with an icy, cool neck wrap and eye pack. Then enjoy an application of freshly chilled aloe vera to hydrate and restore with a light arm and leg massage. It’s perfect for sun-damaged skin. 20min | $30 cool spot massageRe-energize the body and increase circulation with

With the long days of summer (mostly) behind and cooler, shorter days ahead, our attention begins to shift inward and our routines adjust to the changing temperatures. A focus on your skin care routine can be a game-changer to keep glowing long after summer fades. Our skincare experts from emerginC Scientific Organics break down three simple ways to keep your skin nourished through the autumn months. Protect your skin: As humidity and temperature levels drop, an influx of cold, dry air causes the water in your skin to evaporate more quickly. This leaves your skin feeling dry and tight and looking flaky along with those chilly fall temperatures. Combat the effects of lower temperatures by keeping your skin hydrated with a deep moisturizing cream or lotion. Follow your moisturizing routine with sunscreen to protect your skin from sun damage all year round. We recommend emerginC's scientific organics Phytocell Cream followed by emerginC's SPF 30

A facial isn’t just great for your skin – this soothing and results-oriented spa therapy packs scientifically proven benefits.     Slash Your Stress Levels During a facial, your parasympathetic nervous system gets a boost. And studies prove facials significantly reduce anxiety and negative moods. Treat Acne, Fine Lines, and More Our expert estheticians evaluate your skin and customize your facial to suit your needs – using antioxidant-packed products, light therapy, and practices that stimulate the production of collagen. Anti-Aging Facials boost collagen and reduce the appearance of fine lines. Boost Circulation When the blood vessels under the surface of your skin have poor circulation, it shows on your face. When you get a facial, it boosts circulation,

After months of staying home, many of us have had the pleasure of watching our brows grow and evolve into a natural and untamed state. Although our eyebrows may resemble something straight out of National Geographic...this grown out state poses the perfect opportunity for some at-home shape up action. Before you go and tweeze away all the hard work that your Exhale wax expert has put into sculpting your brows to perfectly frame your face, let’s talk about some basic rules to follow when grooming during quarantine. National Spa Director, Rachael Gallo, gives us all of the info we need before getting at our brows! Let’s start with the most

We all know how important it is for the wellbeing of our skin, to receive regular facials. Regular facials give your skin the routine cleaning that it needs, rejuvenating your pores and hydrating your complexion. In order to maintain a consistent glow and an overall feeling of self-confidence and calming satisfaction, it’s important to set your skin on the facial routine it craves. Above all, the health and safety of our wellbeing community is the ultimate foundation for all of our Exhale offerings. Since you and your pores deserve both the safest and the most effective facial possible, Exhale has innovated the way that you experience a facial - holding your

Once again, we find ourselves at a shift in the seasons. The air is becoming crisper, the days are ending earlier, and that sweet summer magic is coming to a close. As many of us know, these changes can have a significant effect on us, both emotionally and physically. In order to continue to maintain our best selves throughout these changes, it’s important to put a little extra attention on our self-care and our total wellbeing. That’s right. We’re turning our attention inward to make sure our inner and outer glow stays exactly where it is. Much like our mood, our skin is sensitive to change. When the summer ends,

Life can be stressful. We all have days where we feel the weight of the things around us, and the busyness of our days catches up with us. In order to maintain the best versions of ourselves, we have to carve out time to focus on our wellbeing. Restoring our inner and outer balance can bring an amazing sense of relief, refreshment, and overall happiness. Both our body and our mind need therapeutic attention in order to work as one in a powerful and positive way. This month, we are giving our guests the choice of a dynamic duo of therapies that will target and release built-up tension while restoring