Fitness & Wellness Blog

By Micaela English, Senior Web Editor, Town & Country Magazine True confession, I'm a bit of a "workout commitment-phobe". I usually find a workout I love (in the past it's been group tennis lessons, spinning, cardio-based yoga), practice it to death, spend TONS of money in gear/packages, then miss a few classes, and come to the conclusion that I haven't seen enough results in my physique, and it's on to something new. This has happened regularly in the 7 years that I've lived in New York City, with the occasional 6 month sprinkling of simply not working out. But the truth is, I need to workout, it helps my psyche, it

Hometown: Orlando, Florida What I do at exhale: Core Fusion teacher, Flatiron Studio manager, Nutritionist My background: Food, Health and Fitness My certifications: Bachelors in Dietetics in Nutrition, Masters of Science: Nutrition, Core Fusion Teacher Certified, Personal Training Certification Favorite neighborhood spot: Joe’s coffee in the west village. Their atmosphere, vibe and sort of nonchalant style is just darn cool! My favorite local restaurant is: Swine. I am all about a culinary delight that will awaken all five of my senses. No matter how many times I’ve been there, they continue to impress and excite my palate. Every time I am there, I find myself ordering half of the menu. It’s a lengthy visit,

By Laura Benge, National Spa Director at exhale With winter upon us, cold temperatures and harsh winds can be bone-chilling and leave us (and our skin!) craving warmth and hydration. Exhale’s new Shea Butter Massage is the perfect safe haven of hydrating heat and healing from the dry air of winter. This warm, relaxing and moisturizing massage will instantly lift your mood and soothe your skin. During this customizable therapy, our skilled therapists incorporate Shea Butter into the massage modality of your choice. The Shea Butter is heated as it is applied, enveloping your body in a cocoon of heat and hydration, moisturizing your dry skin and providing tension relief. Lightly scented and

We are thrilled to introduce our second Atlanta location, exhale Avalon and it’s Studio Director, Holly Jones! Hometown: Las Vegas What I do at exhale: Studio Director at exhale’s newest location in Alpharetta My background: Before exhale beauty was my life. I was a full time hairdresser and then I walked into (and fell in love with) exhale Stamford. I knew I had to be part of what was going on there. I took a job as a Guest Experience Associate and loved every minute! Fast forward and my passion and drive led me to becoming Director at Stamford before moving south. My certifications: Madd Dogg Spin Certified, Core Fusion Teacher Favorite neighborhood spot:

Hometown: Dallas, TX What I do at exhale: Mind Body Manager at exhale Midtown Atlanta My background: Core Fusion Teacher, Personal Trainer, Yoga Teacher My certifications: ACE, Yoga Alliance 200 RYT, CFTT Favorite neighborhood spot: Starbucks. I love coffee. My favorite local restaurant is: Antico and Gio. Great pizza, healthy chicken and salads plus yummy pasta, coffee and dessert in a casual little Italy setting right in the heart of Atlanta! What’s in my gym bag: extra workout clothes, something to eat and a Perrier. What song do I have on repeat: Right now…Uptown Funk! What’s in my refrigerator right now: Lots of salad stuff for lunches, almond butter and frozen fruit for shakes, lean

By: Jim Hunter, Payroll Coordinator, exhale Here at exhale, we try to live healthy balanced lives in and out of the spa + studio. Jim is known around the corporate office for bringing delicious and nutritious lunches to work every day. We stepped over to his desk to get some tips on how to pack healthy lunches for the office. Jim’s Healthy Lunch Tips:I never buy in bulk because I cook for one (myself) and I want my food to be as fresh as possible, so I shop at Whole Foods twice a week. On the weekends I'll do my "big shop" and load up on protein (organic chicken, salmon,

Hometown: Charlestown aka Chuck-town, MaWhat I do at exhale: Mind-Body Manager at exhale Battery Wharf My background: I grew up in Lynnfield, Ma. I played 3 sports in high school at Tabor Academy. I then attended Union College where I played 4 years of college lacrosse. In addition to being a Core Fusion devotee, I am an avid runner completing 6 marathons in the last 7 years.My certifications: Core Fusion; I am in the process of completing my 200 hr yoga alliance certification via exhale!Favorite neighborhood spot: Waterfront, Starbucks on Commercial StreetMy favorite local restaurant is: Vito’s because their bacon cheeseburger is the best thing I’ve ever tasted.What’s in my gym bag:

Hometown: Dallas, TX What I do at exhale: Mind Body Manager, Core Fusion teacher and yoga teacher My background: I grew up playing every sport in the book, and in high school started competitive cheerleading. I went to Pepperdine University, majored in Political Science and History, and then moved to DC right after college and started my career on Capitol Hill. Fast forward 5 years and I was working in a corporate finance job in Dallas, when I started part time teaching Core Fusion at exhale. I'd discovered a new passion and my career path took a quick and unexpected turn! I left spreadsheets behind and took the position as

Hometown: Havana, Cuba What I do at exhale: I am Mind Body Manager for the Stamford, CT location, and I teach barre, sport and cardio classes as well. My background: I was a principal ballerina with the Miami City Ballet as well as Pittsburgh Ballet Theater for almost twenty years. I then worked on Broadway in NYC as one of the two principal female roles in the Twyla Tharp/Billy Joel musical Movin’ Out for three years, and then once that show closed I joined the cast of the longest running show on Broadway: Phantom of the Opera. My certifications: I am certified in barre. What’s in my gym bag: Extra leggings,

Hometown: Milwaukee, Wisconsin What I do at exhale: Mind Body Manager/Core Fusionista!My background: My movement background is rooted in dance and performance. I started dancing at a young age and was participating in sports throughout my school years alongside it. I went to college and studied dance performance and choreography and expanded my craft by performing in musical theater productions. After receiving my BFA from the University of Milwaukee-Wisconsin, Peck School of the Arts, I danced in many companies and traveled performing with various musicians and recording artists such as Kanye West.My certifications: BFA Dance, Core FusionFavorite neighborhood spot: The Lake Front Path. I’ve started running since moving to Chicago and