Fitness & Wellness Blog

It happens too often: we leave exhale after a class or spa therapy feeling the good vibes, then come home to clutter and the good vibes vanish. Here are 5 easy ways to add wellbeing to your space and take those good vibes home with you: 1. Think: mood lighting. The easiest way to bring exhale’s spa vibes home with you? Set the mood by turning off those bright, overhead lights and adding a few lamps throughout your space. TIP: Replace bright-white lightbulbs with softer Edison bulbs and add a trendy and calming, warm color to your space. Bonus? The warmer light helps you sleep better – it works just like your iPhone’s night setting. 2.

In order to look and feel your best while walking down the aisle, it is essential to take the time to keep your stresses low and your spirits high. During the special time leading up to your wedding, you should take the time to take care of yourself rather than over-stressing about the details of the big day. In other words: try to worry less about the seating charts, and more about what’s in your heart. Here are some ways to turn that anticipatory energy inward and invest it where it really counts.     Get moving Getting yourself on a healthy fitness routine is a great way to feel strong and radiant