Fitness & Wellness Blog

Barbecue season is almost here and we’re getting extra excited for the start of white jeans, burgers, bikinis....and booze! A zesty cocktail can transform your bbq from a cookout to a shindig. Since we like to keep things light (but not too light), we’re sharing our go-to summer cocktail that is both deliciously refreshing and just light enough to leave you sipping, guilt-free.     Ingredients • 5 cups cubed, seeded watermelon • 1 large cucumber, peeled and sliced into chunks. • 1/4 cup lime juice (from 2 limes) • 2/3 cups vodka or a light rum • A dash of stevia, or honey to taste (if it’s not quite sweet enough for you) • Ice, cucumber slices, watermelon wedges and lime wedges for garnish.

Memorial Day Weekend marks the unofficial start of summer! As many of us have started to up the sweat sessions and lighten up the grub, it can be tough to keep it consistent with the start of scrumptious summer shindigs. The good news is there are many ways to savor all of the good stuff while staying on a healthy track.   Hydrate! - Amongst the celebratory beverages and other indulgences, it’s important to drink lots of water in order to avoid becoming dehydrated and getting a seriously unwanted headache. Keeping the water intake consistent can also keep you from overindulging on the goodies. Sweat! It’s inevitable, we are going