Fitness Expert: Bergen Wheeler, Director of Fitness Innovation
Spa Expert: Sam Masciari, Lead Aesthetician at Exhale Spa Upper East Side

Many of us may not be aware of the importance of lymphatic health and how it affects our bodies. Your lymphatic system works to eliminate toxins and waste in your body, which helps to maintain a balanced immune system, healthy circulation, and while keeping inflammation at bay. The more we can stimulate the drainage of our lymphatic system, the stronger our bodies and the healthier our skin. All of these benefits are essential in carrying on balanced day-to-day wellbeing, and luckily for us, we had some experts at Exhale weigh in on the topic and give us tips on how we can achieve lymphatic drainage both at Exhale and at home!

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overall energy is to get a massage. Massages feed your wellbeing like chocolate feeds the soul. With that in mind, it can be blissfully enjoyable and physically beneficial to incorporate massages into your routine.   Whether you’re sore from a challenging workout, or the inevitable stresses of life are getting to you, a massage is the perfect way to bring you balance and rejuvenation

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