By: Dr. Robert MacDonald, National Director of Healing 1. SIMPLE MEDITATIONUse this quick mindfulness technique to help focus (or refocus), and notice how your energy shifts towards empowered positivity. Take ten seconds to close your eyes. Inhale and exhale. Visualize a color (or a mantra of your choice) – picture it in your mind’s eye. Let it fill you. Then open your eyes. 2. AFTER-WORK RESET: Perfect for your after-work commute, this super-simple meditation helps you reset from the work day. Take a moment to gather yourself and become present (breathing, noticing your body). Now, taking a slow mindful breath in, imagine all of the challenges and stressors of the day. Now slowly exhaling, let
Category: Meditation, Spa
