Meditation can be referred to as an active effort to train your mind to focus and let go of certain thoughts and stresses. Engaging in meditation can boost your awareness of your surroundings, strengthen your inner voice, and reduce stress. At Exhale, we believe in building and maintaining a strong sense of wellbeing from the inside out. In order to achieve what we want to in both our fitness goals and in all other walks of life, it is important experience that inner balance and concentrated self-awareness.

We understand that it can be a challenge to disconnect from the world outside the studio. In order to clearly focus on your goals and efforts, we begin and end each Exhale class with a form of mindful meditation. While this can look different from class to class, the ultimate goal is to set a clear intention. This is where we take a moment to let go of all the things that weigh us down, so we can focus on bettering our bodies and minds in a positive and strong space.

Disconnecting from the things that weigh us down can play an important role in getting the most out of our workouts, both physically and mentally. When we let go of the things that distract us, we are able to focus clearly on what we want to achieve and therefore yield the best results.

Exhale’s Recovery class is specifically designed to restore and rebalance both the body and the mind through a series of active stretching, myofascial release therapy, and mindful meditation. This class is the perfect opportunity to take your wellbeing to a euphoric level, both physically and mentally. Whether you’re looking to roll out some sore muscles, or you’re simply looking to clear your head and strengthen your center, it’s the perfect opportunity to better yourself from the inside out.

If you’re looking to experience all the restorative benefits of Recovery, while effectively fueling your fitness all in one class, Exhale now offers dynamic hybrid classes! Jump into a Barre + Recovery class where you bust it at the barre, and then roll it out and bring everything full circle. Or, switch up the pace and experience HIIT + Recovery for an effective, result-yielding combination that gives you all the elements of a fast-paced cardio class paired with a full-body session of restoration.

In our hectic 2020 lives, we are seeing a growing need to put in that extra effort of disconnecting and taking time for ourselves. Some of our recent innovations here at Exhale cater to the growing needs of our guests and the necessity that wellbeing has become.

Exhale classes are designed to provide you with a mindful space and physical challenge. The two together are the ultimate recipe for results. Exhale’s Director of Fitness Innovation and creator of Exhale Recovery, Bergen Wheeler, emphasizes that “overall wellbeing and fitness are not just about body and muscle shape, but the person as a whole — mind and body integrated.”

Find your wellbeing and strengthen yourself from the inside out with all of the restorative elements of Exhale.