by Edward Vilga There’s an ancient parable about blind men encountering an elephant for the first time. Each feels a different part of the animal––tusk, side, legs, tail, etc.––and each has a completely different take on what he’s experienced. Depending on one’s version of the story, they either come to blows or remain baffled, each person convinced they’ve tasted the absolute truth, yet each confined to his limited experience. The same can be said about experiencing yoga for the first time — you may have heard a lot about its benefits — ranging from increased flexibility to sweaty calorie burning and strength building, to deepened serenity — but you aren’t quite sure where to begin. In
Category: Fitness, Guest Blogger, Meditation, Teacher Feature, Tips from the Teacher, Wellbeing, Yoga
