By: Madison Wright, MS
Blog Coordinator + Core Fusion Teacher

October is Breast Cancer Awareness Month – a time when women and men around the world unite wearing the color pink in support of breast cancer survivors, and for those that we’ve lost, as a symbol of hope for a cure.

As you gear up to participate or donate to your favorite charity or event that supports breast cancer this month, keep in mind that there are many things that you can do personally to help yourself in the prevention of breast cancer.

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BY: DR. ROBERT MACDONALD, exhale’s National Director of Healing It might not seem like it in some parts of the country, but spring is here! During the 4 seasonal transitions, there is often a spike in colds, flues, seasonal allergies, etc. That’s because it’s easy for our bodies to get out-of-sync with seasonal changes. Sometimes that’s because of the artificial environment we live in. We’re glued to our devices and our desks, and not spending enough time letting our bodies adjust. So, here are three simple ways to get your body in sync with the change of season! Reconnecting with nature and the seasons.

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