By: Madison Wright, MS
Blog Coordinator + Core Fusion Teacher

October is Breast Cancer Awareness Month – a time when women and men around the world unite wearing the color pink in support of breast cancer survivors, and for those that we’ve lost, as a symbol of hope for a cure.

As you gear up to participate or donate to your favorite charity or event that supports breast cancer this month, keep in mind that there are many things that you can do personally to help yourself in the prevention of breast cancer.

Read More

Did you know that the skin is the human body’s largest organ? It works hard day in and day out to protect your body from harmful elements in your surroundings, like germs and toxic substances, the cold and sun rays, and more. You may not care too much about it, but take a quick look at your face or body, and you’ll realize how much you pay attention to your skin. It’s high time that you give your skin the proper attention and love it needs. Help your skin do its job more effectively and efficiently for longer by developing a skincare routine. Here are a few reasons why you should make “skincare” at the top of your must-prioritize list this year. Our skin sheds itself Sure, your skin may look its best today, but since it loses roughly 30,000 dead skin cells every minute, your healthy skin today may turn dull by tomorrow. Getting a regular facial , or a body scrub around twice or once a month (depends on how often your skin needs it), can help rid face of dead skin. If you opt to exfoliate at home, you can use a mild facial scrub or chemical exfoliant at least twice (for oily/combination skin; once for sensitive skin) a week. This is a relaxing way to get your skin to its tip-top shape. Look your best Having clear and healthy skin can help boost your self-confidence. This is true especially for people who have acne-prone skin. The face is the part of your body that people see first when they meet you, and who doesn’t want to put your best face forward when seeing others? A well-established skincare routine can help you achieve a flawless and radiant skin of your dreams. After all, when you look good, you feel good. Beautiful skin is a lifelong commitment Getting gorgeous skin doesn’t happen overnight. It takes a lot of effort, resources, discipline, and time. Also, you shouldn’t stop when you start seeing results from your skincare routine, you need to continue doing it. If you want to have healthy skin by age 50, you need to start now, and the choices you make today will turn that into reality. Prevention is cure A good skincare routine and habits can help keep breakouts at bay and protect your skin from the harsh sun and pollution. It can also help prevent potential skin issues in the future, like closed comedones, dry patches, and liver spots. Having an effective skincare routine can cut your visits to a dermatologist. It can also save you money by avoiding skin problems that can be costly. Take appropriate measures now before your skin gets skin discoloration or acne scars. A skincare routine is the start of other healthy routines A good and positive skincare practice is a step into the door of carrying out bigger self-care routines, like doing hair and scalp treatments, exfoliating and moisturizing your body, observing a healthy diet, exercising, getting enough sleep, developing a reading routine, and trying out things that you love to do. Either of these can start small, and some you might even begin doing unconsciously. Skincare is self-care Whether it’s a stressful day at work or a long road trip, something as simple as doing a skincare routine can help you de-stress. It’s just you and the mirror, alone in your bathroom or some space quiet. There’s something meditative about taking that 10 minutes just to sit and massage your face with products. In a way, it makes things more manageable. Are you finally convinced that you have to make time for skincare? Start a healthier skincare routine on your road to a younger-looking skin journey now and feel wonderful (inside and out) for years to come! You may consult with your dermatologist to help you create a suitable skincare routine for your skin type and to address your skin problems. AUTHOR BIO Julia is a beauty and lifestyle writer. She’s a contributor for VMV Hypoallergenics blog. She likes reading skin care tips, travelling with her friends and exploring new places.

Pick a suit that makes YOU feel comfortable. There are no rules or restrictions that should limit you to a certain kind of swimsuit. Pick a cut and color that speaks to you and makes you feel amazing.
Exfoliate and polish up your skin with a detoxifying Glow Body scrub. Glow get em’!
The suit is the main event, but the cover up is the opening act. Make it a cute one!
Get your sweat on in the studio. Being active releases endorphins and leaves you feeling positive and strong.
Block out negative noise. Don’t allow yourself to become affected by unnecessary and unwelcome pressures from society, the media, or yourself. You create your own standards, so stick to them!
Fit in an Exhale on Demand session before hitting the beach to center your mind and body while granting you a glistening (sweaty) glow.
Set the tone with a tinted moisturizer that will give you that natural beachy glow before even hitting the sand!

Read More