Summer is in full swing, which means the sun is out! We love to spend time at the beach and pool, but make sure to take care of your skin. Stay up to date on how to choose the best sunscreen with these 7 myths debunked!
Speaking of the sun, it’s our best source of vitamin D, an essential vitamin for Check out this article to see if you may be lacking in vitamin D. All the more reason to take your yoga practice outside or even go paddle boarding
And while you’re spending more time outdoors, let your slow cooker do the healthy cooking. Here are some of our fave slow cooker recipes we are making this week!
We’re also working on staying hydrated, especially on those 90 degree days! Here are some valuable tips to make sure your body is always quenched. Did you know that you can also eat your water? One of the most hydrating fruits is our beloved watermelon.
Liz Thomas shared some insight about how she became one of the fastest women to hike the Appalachian—impressive! Irrefutably, she couldn’t have achieved this feat without her goal-making strategies and mindfulness techniques.