Cardio Fitness Classes
Calming poses. Strengthening flows. A journey on your mat. Whether it’s an hour of calm or an athletic practice, you’ll find the yoga class you need right here in our fitness studio.
- Heightened calorie burn
- Strength
- Cardio
- Interval training
FIND YOUR PERFECT FIT
Sweat it out with a calorie-blasting cardio sequence, pulse and shake with micro-movements at the barre, or stretch it out with yoga. The choice is yours. At our fitness studio we offer yoga, Barre, HIIT, and cardio, classes.
WHAT TO KNOW FOR YOUR FIRST FITNESS CLASS
BRING YOUR OWN WATER
To reduce the risk of cross contamination, we will be removing our refillable water stations. Please bring your own so you can keep hydrated during your sweat sesh!
GET A GRIP
We require socks for our Barre classes. You can purchase Exhale grippy socks here or in our wellbeing boutique. Sneakers are required for HIIT, HIIT 30, and Cardio Blast. The rest of our classes are done barefoot on a yoga mat.
PROPERLY PREPARED
We provide props and mats for all of our classes.
PLEASE DON’T STAND US UP!
All classes must be canceled at least four hours in advance. Cancellations within four hours will result in a charge to your credit card on file, or a deduction from your series. You can cancel your class online or by calling us.
THERE’S AN APP FOR THAT
Booking class is now at your fingertips (literally). Download our app for easy booking, class pack purchases, calendar reminders, and more! Available for iOS and Android.
KEEP IT SAFE
For the safety of yourself and others, guests are not permitted to enter class more than 10 minutes after it starts.
