Get ready. This is high-intensity interval training — the revolutionary and famously effective training method to advance your metabolism, heighten your energy, and keep you burning calories all day long. Amplify your fitness using props like TRX, weights, and cutting-edge Step360 technology designed to improve your body’s balance and stability. Go all-out with high-intensity intervals, then mix in mindful moments of active recovery. Pace yourself, breathe, and tune everything else out. Embrace the challenge and leave changed.
- TONE + STRENGTHEN
Our teachers aren’t just instructors reading a script. They’re trained with the most comprehensive program in the industry. And it shows.
Prep your first class
CLAIM YOUR SPOT!
Reservations are recommended for all of our fitness classes. Because they often fill up, ensure you get into the class you want by booking at least one week in advance. (Reservations open 30 days in advance.)
GET A GRIP
We require socks for our Barre classes. You can purchase Exhale grippy socks here or in our wellbeing boutique. Sneakers are required for HIIT, HIIT 30, and Cardio Blast. The rest of our classes are done barefoot on a yoga mat.
We provide props and mats for all of our classes.
PLEASE DON’T STAND US UP!
All classes must be canceled at least four hours in advance. Cancellations within four hours will result in a charge to your credit card on file, or a deduction from your series. You can cancel your class online or by calling us.
THERE'S AN APP FOR THAT
Booking class is now at your fingertips (literally). Download our app for easy booking, class pack purchases, calendar reminders, and more! Available for iOS and Android.
KEEP IT SAFE
For the safety of yourself and others, guests are not permitted to enter class more than 10 minutes after it starts.