SMALL STEPS THAT LEAD TO A HEALTHIER AND HAPPIER YOU

Your day-to-day choices can make a strong impact on your overall wellbeing. From the time we wake up in the morning to the time we go to bed at night, our days are filled with choices and opportunity for positivity. By following these simple steps, you can make a big difference in your life and continue to better your wellbeing!       Be thankful

• Create a positive mindset for yourself that will set the tone for gratitude, motivation and overall wellbeing. In your free time, jot a few things down that you are grateful for in your life.

  Eat breakfast

• Each day is a fresh start! So, kick off that fresh start with a balanced and yummy breakfast that will give you the energy you need to seize the day.

  Sweat everyday

• Not only does exercise keep you physically healthy, but it also boosts your mood, ups your energy and can help you develop a healthy sense of routine.

  Find a buddy to Exhale with

• Working out with a friend is not only fun but it also keeps you inspired and motivated! Grab a buddy and hit the studio together for a fitness class! Or come in for a spa day this month and you and your friend will both receive 30% off!

  Get fresh air

• No matter what the weather is like, get outdoors and embrace the beauty and atmosphere around you! Spending time outdoors can help you maintain a balanced perspective, a positive mindset and stimulated senses! Tune into an Exhale On Demand workout outdoors on any device for a centering and atmospheric sweat session.

  Cook more!

• Cooking for yourself can be very therapeutic and grounding. When you make your own food, you naturally appreciate it more and you are more likely to savor the experience. This can lead to healthier habits and an increased awareness of what you eat!

  Plan Ahead

• The key to consistency is planning. If your goal is to work out every morning before work, plan ahead by packing your bag the night before so all you have to do is roll out of bed, grab your bag and go! And if you’re goal is to work out a certain amounts of days that week, book your classes in advance to hold yourself accountable.