Fitness & Wellness Blog

By: Madison Wright, MSBlog Coordinator + Core Fusion Teacher October is Breast Cancer Awareness Month – a time when women and men around the world unite wearing the color pink in support of breast cancer survivors, and for those that we’ve lost, as a symbol of hope for a cure. As you gear up to participate or donate to your favorite charity or event that supports breast cancer this month, keep in mind that there are many things that you can do personally to help yourself in the prevention of breast cancer. First and foremost, use awareness and make sure you know about the signs and symptoms. The Susan G. Komen

Did you know that the skin is the human body’s largest organ? It works hard day in and day out to protect your body from harmful elements in your surroundings, like germs and toxic substances, the cold and sun rays, and more. You may not care too much about it, but take a quick look at your face or body, and you’ll realize how much you pay attention to your skin. It’s high time that you give your skin the proper attention and love it needs. Help your skin do its job more effectively and efficiently for longer by developing a skincare routine. Here are a few reasons why you